Tue 4th Feb 2020 at 7:00am by nearly there

Run > General

Follow User
0 👍

Time
1:26:27
Miles
8.49
Min/mi
10:11
Pacing
86%
WAVA
48.64
Stride(cm)
103
Cals
925
Cadence
154
BPM
135
%MHR
79
B/mi
1375
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 136/159bpm 120cal 5.53/6.47mph
2) 1m - 10:01(10:01/m) 134/142bpm 115cal 5.99/6.35mph
3) 1m - 10:09(10:09/m) 136/144bpm 117cal 5.91/6.76mph
4) 1m - 10:50(10:50/m) 136/149bpm 121cal 5.54/6.2mph
5) 1m - 9:38(9:38/m) 135/142bpm 102cal 6.22/6.7mph
6) 1m - 10:12(10:12/m) 136/146bpm 109cal 5.88/6.49mph
7) 1m - 9:48(9:48/m) 136/142bpm 99cal 6.12/6.64mph
8) 1m - 10:04(10:04/m) 136/142bpm 98cal 5.95/6.35mph
9) 0.49m - 4:53(10:03/m) 135/145bpm 44cal 5.97/6.26mph

10:51 10:01 10:09 10:50 9:38 10:12 9:48 10:04 4:53

Pace

38%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:02	3:02 +8	12:09	123 82-150	1495	150 116-154
0.50	5:45	2:43	10:52	153 142-159	1662	151 150-154
0.75	8:23	2:38	10:32	134 127-150	1410	153 150-156
1.00	11:00	2:37	10:27	134 127-140	1400	154 150-158
1.25	13:29	2:29	9:57	136 132-140	1354	154 152-158
1.50	16:03	2:34	10:15	134 128-137	1374	155 150-158
1.75	19:15	3:12 +42	12:49	124 98-137	1588	152 116-158
2.00	21:43	2:28	9:50	138 132-142	1358	156 154-158
2.25	24:12	2:29	9:55	137 131-144	1358	155 152-158
2.50	26:48	2:37	10:28	139 134-144	1454	154 150-156
2.75	29:15	2:26	9:45	135 129-141	1316	154 152-156
3.00	32:18	3:03 +28	12:13	134 116-144	1637	155 152-156
3.25	34:51	2:33	10:11	132 130-136	1344	154 150-156
3.50	37:31	2:40	10:40	138 133-144	1471	154 148-156
3.75	40:30	3:00	11:58	137 122-149	1640	143 116-156
4.00	43:09	2:38	10:34	134 120-147	1415	153 150-156
4.25	45:32	2:24	9:35	133 125-138	1275	155 154-156
4.50	47:51	2:19	9:15	136 130-142	1258	156 152-160
4.75	50:13	2:22	9:28	135 130-140	1278	157 154-158
5.00	52:49	2:35	10:22	136 130-140	1409	154 148-158
5.25	55:18	2:29	9:58	135 132-139	1345	155 150-156
5.50	57:43	2:25	9:40	136 132-142	1314	155 152-156
5.75	1:00:24	2:41	10:43	136 134-140	1458	154 148-156
6.00	1:02:59	2:35	10:21	138 132-146	1429	154 152-158
6.25	1:05:25	2:26	9:42	135 129-141	1310	155 150-158
6.50	1:07:56	2:31	10:04	134 131-138	1349	155 154-158
6.75	1:10:17	2:21	9:24	136 133-140	1278	156 152-158
7.00	1:12:49	2:32	10:09	137 133-142	1390	156 154-158
7.25	1:15:19	2:30	10:01	135 131-139	1352	156 152-158
7.50	1:17:49	2:30	10:01	136 132-140	1362	157 152-158
7.75	1:20:19	2:29	9:57	135 130-141	1344	157 154-158
8.00	1:22:53	2:34	10:17	137 131-142	1408	156 150-160
8.25	1:25:19	2:26	9:45	136 133-139	1327	157 154-160
8.49	1:27:46	2:27	10:24	135 129-145	1404	155 150-158

Heart

135/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (160 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	154	8.4	1:25:39	10:12
Walk	1.9	118	0	1:39	34:03
Pause	0.5	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	36.82%	More
800m	4:36	9:15	42.87%	More
1km	5:45	9:16	44.61%	More
Mile	9:28	9:28	46.10%	More
5k	30:41	9:53	48.38%	More
5 miles	50:25	10:05	47.98%	More
10k	1:03:08	10:10	47.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	48.73
5km	29:47	9:35	49.84
5M	49:19	9:52	49.05
10km	1:02:06	10:00	48.66
10M	1:42:50	10:17	48.59
Half	2:16:55	10:27	47.93
20M	3:34:24	10:43	48.50
Mara	4:45:27	10:54	48.57

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry