Tue 4th Feb 2020 at 8:00am by Sataris

Bike > General

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Time
19:37
Miles
3.28
Mph
10
Cals
129
BPM
100
%MHR
58.6
B/mi
599
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 17:22(5:35/m) 99/130bpm 109cal 10.74/0mph
2) 0.17m - 2:15(12:53/m) 116/129bpm 20cal 4.66/0mph

17:22 2:15

Pace

19%

11%

17%

38%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	54	54	8.31	100 95-106	722	1/5
0.25	1:37	43	10.38	93 87-101	538	0/8
0.38	2:11	34	13.28	97 85-106	438	1/2
0.50	2:46	35	12.82	97 94-100	454	2/4
0.63	3:27	40	11.19	91 71-106	488	2/4
0.75	4:15	48	9.41	88 83-93	561	5/1
0.88	5:12	57	7.88	95 88-101	723	2/3
1.00	6:33	1:21	5.55	95 86-103	1027	0/2
1.13	7:01	28	15.84	104 98-106	394	1/5
1.25	7:39	38	11.94	83 71-99	417	2/1
1.38	8:13	34	13.22	86 82-91	390	5/0
1.50	8:48	35	12.96	97 93-101	449	3/1
1.63	9:42	54	8.32	101 92-118	728	3/1
1.75	10:26	44	10.16	110 95-117	649	8/9
1.88	10:57	31	14.30	93 86-99	390	2/0
2.00	11:28	30	14.89	101 97-103	407	1/3
2.13	11:56	28	16.14	105 104-107	390	1/3
2.25	12:24	28	15.93	103 99-106	388	1/2
2.38	12:49	25	17.77	96 91-103	324	0/4
2.50	13:15	25	17.69	98 93-103	332	1/2
2.63	13:40	26	17.50	102 99-104	350	0/5
2.75	14:15	34	13.06	95 90-101	437	1/1
2.88	16:05	1:50	4.09	103 90-114	1509	2/2
3.00	16:54	49	9.18	112 101-120	732	3/2
3.13	17:27	33	13.55	122 115-130	540	3/1
3.25	18:04	37	12.01	122 117-129	610	3/1
3.28	19:37	1:33	1.24	113 107-119	5485	0/1

Heart

100/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 26m

Elevation Graph

Biggest Climbs (m)	Mph
12 1.7%	11.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:20	More
800m	1:43	3:27	More
1km	2:11	3:31	More
Mile	3:47	3:47	More
5k	17:03	5:29	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:57	6:24
20km	1:20:31	6:29
15 miles	1:38:17	6:33
20 miles	2:13:19	6:40
40km	2:47:51	6:45
25 miles	2:48:54	6:45
42km	2:56:46	6:46
50 miles	5:52:08	7:03
56 miles	6:37:05	7:05
100 miles	12:14:10	7:21
112 miles	13:47:53	7:24

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