Tue 4th Feb 2020 at 8:00am by Kingsholm

Bike > Commuting

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Time
27:01
Miles
4.20
Mph
9.3
Cals
182
BPM
119
%MHR
58.7
B/mi
767
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary
===
1) 4.2m - 27:01(6:26/m) 116/167bpm 182cal 9.32/14.3mph

27:01

Pace

20%

52%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:16	1:16	5.93	89 77-97	901	3/1
0.25	2:03	47	9.64	102 95-106	635	1/2
0.38	2:49	47	9.59	105 101-108	657	2/1
0.50	3:44	55	8.19	100 99-101	732	1/1
0.63	4:27	43	10.51	119 102-136	679	0/3
0.75	5:18	51	8.91	127 118-139	855	0/5
0.88	5:58	40	11.24	114 110-120	609	3/2
1.00	6:43	45	10.01	118 112-122	707	1/1
1.13	7:29	46	9.69	114 112-116	706	0/1
1.25	8:17	48	9.39	111 109-113	709	0/1
1.38	9:05	48	9.32	110 108-113	708	1/0
1.50	9:50	44	10.17	121 117-124	714	1/1
1.63	10:39	50	9.03	116 114-118	771	3/0
1.75	11:34	55	8.19	113 105-118	828	2/0
1.88	12:21	47	9.64	114 105-119	709	1/1
2.00	13:18	57	7.92	113 112-114	856	2/1
2.13	13:55	37	12.15	121 114-129	597	0/3
2.25	14:37	42	10.61	134 127-139	757	2/1
2.38	15:22	45	9.98	116 112-120	697	1/1
2.50	16:21	58	7.74	110 106-115	852	2/0
2.63	17:05	45	10.03	118 112-124	706	1/1
2.75	17:56	50	8.96	113 111-115	756	1/2
2.88	18:46	50	8.99	145 111-166	968	0/2
3.00	19:30	44	10.24	156 139-166	914	1/1
3.13	20:13	43	10.38	127 119-136	734	1/1
3.25	20:58	45	10.03	119 117-120	712	4/1
3.38	21:42	44	10.28	124 119-131	724	1/2
3.50	22:27	45	9.97	117 111-125	704	1/2
3.63	23:12	45	9.90	116 113-119	703	1/1
3.75	23:58	46	9.80	117 113-120	716	1/2
3.88	24:44	46	9.83	116 114-117	708	1/2
4.00	25:30	46	9.77	122 111-131	749	1/2
4.13	26:20	50	8.93	117 114-122	786	0/1
4.20	27:01	41	6.38	116 115-117	1091	0/0

Heart

119/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:19	5:18	More
800m	2:54	5:50	More
1km	3:39	5:53	More
Mile	5:58	5:58	More
5k	19:19	6:13	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:46	6:47
20km	1:25:19	6:52
15 miles	1:44:09	6:57
20 miles	2:21:17	7:04
40km	2:57:53	7:09
25 miles	2:58:59	7:10
42km	3:07:19	7:11
50 miles	6:13:10	7:28
56 miles	7:00:47	7:31
100 miles	12:58:01	7:47
112 miles	14:37:19	7:50

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