Tue 4th Feb 2020 at 8:00am by AndyS

Run > General

Follow User
0 👍

Time
19:28
Miles
2.19
Min/mi
8:53
Pacing
65%
WAVA
54.19
Stride(cm)
104
Cals
259
Cadence
175
BPM
126
%MHR
79
B/mi
1123
Asc(m)
108
Hillscore
5
Surface
Road

commute

Notes & Comments

Split Summary
===
1) 0.62m - 6:06(9:49/m) 120/137bpm 82cal 6.12/7.39mph
2) 0.62m - 4:47(7:42/m) 137/146bpm 72cal 7.79/20.85mph
3) 0.62m - 5:03(8:08/m) 130/148bpm 68cal 7.37/7.66mph
4) 0.33m - 3:31(10:42/m) 117/135bpm 37cal 5.61/7.89mph

6:06 4:47 5:03 3:31

Pace

28%

23%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:02	89 73-102	893	184 126-190	1/1
0.13	1:16	38	10:10	105 102-111	1068	185 184-188	3/0
0.19	1:54	38	10:07	123 114-127	1245	186 184-188	0/4
0.25	2:31	37	9:59	124 122-130	1238	187 184-190	2/1
0.31	3:08	37	9:50	123 120-127	1210	188 184-190	1/1
0.38	3:45	37	9:46	127 124-129	1240	187 186-190	1/2
0.44	4:19	34	9:06	125 122-128	1137	191 186-194	3/1
0.50	4:56	37	9:50	129 123-131	1269	186 182-190	1/1
0.56	5:32	36	9:41	129 126-131	1249	188 184-190	1/2
0.63	6:07	35	9:16	132 128-138	1224	190 188-192	3/1
0.69	6:43	36	9:35	134 132-137	1285	189 186-192	5/0
0.75	7:18	35	9:21	137 131-144	1282	188 186-190	1/4
0.81	7:56	39	10:19	136 134-143	1402	188 186-190	6/6
0.88	8:35	38	10:11	135 133-137	1375	187 176-192	4/1
0.94	9:32	57	15:13	137 134-140	2085	184 148-194	1/1
1.00	10:01	30	7:55	139 136-143	1101	167 92-192	2/0
1.06	10:34	32	8:36	142 138-145	1221	137 100-190	1/2
1.13	10:39	5	1:22	139 139-139	190	192 192-192	1/2
1.19	10:45	6	1:38	140 140-140	229	192 192-192	3/5
1.25	10:50	5	1:19	143 141-146	189	193 192-194	1/4
1.31	11:17	27	7:10	143 139-148	1024	192 188-194	12/0
1.38	11:57	40	10:45	143 140-144	1537	160 98-196	8/2
1.44	12:29	32	8:30	129 125-141	1096	181 150-188	0/16
1.50	12:48	20	5:12	126 125-127	656	187 184-190	17/0
1.56	13:05	16	4:22	129 127-130	563	191 190-194	2/5
1.63	13:43	38	10:07	132 129-136	1336	176 112-192	0/6
1.69	14:24	42	11:06	129 124-134	1432	160 102-186	1/1
1.75	14:57	32	8:37	118 113-126	1017	185 174-190	0/3
1.81	15:29	33	8:40	119 117-122	1032	190 188-194	1/3
1.88	16:01	31	8:22	126 121-130	1054	188 184-192	3/2
1.94	16:55	55	14:37	130 127-132	1900	169 88-192	3/0
2.00	17:40	44	11:47	125 120-133	1473	141 84-186	8/0
2.06	18:19	40	10:32	121 109-135	1275	138 68-186	5/7
2.13	18:44	25	6:36	102 88-111	673	115 88-120	1/6
2.19	19:24	41	10:49	93 87-97	1006	136 98-188	1/1
2.19	19:27	3	9:20	95 94-96	886	184 184-184	0/0

Heart

126/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 24m, Flat prediction 19:09

Elevation Graph

Biggest Climbs (m)	Min/mi
20 11.5%	9:26
17 12.1%	5:23
16 10.4%	14:25
See your biggest climbs

Cadence

175 (196 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.3	186	1.9	16:24	8:34
Walk	15.7	114	0.3	3:03	11:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	56.48%	More
800m	3:41	7:24	54.95%	More
1km	4:47	7:42	55.03%	More
Mile	10:01	10:01	44.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	55.16
5km	28:47	9:16	52.86
5M	49:01	9:48	50.63
10km	1:02:31	10:04	49.62
10M	1:46:27	10:39	48.21
Half	2:24:00	11:00	46.82
20M	3:51:10	11:34	46.22
Mara	5:12:42	11:56	45.56

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry