Tue 4th Feb 2020 at 5:00am by SpottyDog

Run > Treadmill

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Time
48:09
Miles
4.23
Min/mi
11:23
Pacing
76%
WAVA
42.91
Stride(cm)
95
Cals
446
Cadence
150
BPM
142
%MHR
76.3
B/mi
1616
Surface
Road

Notes & Comments

Split Summary
===
1) 6.81km - 48:09(7:04/km) 142/167bpm 446cal

48:09

Pace

22%

10%

26%

25%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:43	1:43	13:46	96 72-121	1321	148 110-152
0.25	3:10	1:26	11:31	123 120-128	1416	149 148-150
0.38	4:44	1:34	12:32	118 109-131	1480	146 122-158
0.50	6:08	1:24	11:13	125 120-130	1402	154 152-154
0.63	7:28	1:20	10:44	130 128-132	1395	154 154-154
0.75	8:46	1:18	10:23	131 130-133	1361	155 154-158
0.88	10:03	1:17	10:13	134 133-136	1369	157 156-158
1.00	11:10	1:07	8:57	141 136-144	1261	159 158-162
1.13	12:19	1:09	9:16	145 141-147	1344	158 136-162
1.25	13:25	1:05	8:43	147 146-148	1280	160 160-160
1.38	14:37	1:13	9:42	148 142-149	1435	159 158-162
1.50	15:50	1:12	9:39	147 145-149	1419	159 158-162
1.63	17:02	1:12	9:38	150 147-153	1445	158 156-162
1.75	18:33	1:31	12:07	142 132-151	1721	147 130-162
1.88	19:42	1:09	9:14	147 139-151	1357	158 156-158
2.00	20:52	1:10	9:17	151 147-154	1401	160 158-162
2.13	22:02	1:10	9:20	153 150-156	1427	156 104-162
2.25	23:16	1:14	9:51	154 150-156	1517	159 152-160
2.38	24:42	1:26	11:31	154 147-162	1773	158 156-162
2.50	25:59	1:17	10:16	152 148-156	1560	156 154-158
2.63	27:18	1:19	10:32	154 151-157	1621	156 152-158
2.75	28:45	1:27	11:36	152 145-167	1764	149 130-158
2.88	29:59	1:15	9:57	153 147-157	1522	157 156-158
3.00	31:13	1:13	9:46	156 152-158	1523	158 156-158
3.13	32:27	1:15	9:57	158 154-161	1571	158 156-158
3.25	33:45	1:18	10:21	156 152-161	1615	159 156-170
3.38	35:01	1:16	10:10	157 152-161	1597	157 156-158
3.50	36:20	1:19	10:30	159 156-162	1671	156 154-158
3.63	37:43	1:23	11:05	160 158-162	1774	154 154-158
3.75	39:39	1:56	15:25	152 144-164	2344	139 120-158
3.88	41:27	1:48	14:26	141 135-148	2035	138 116-150
4.00	43:33	2:06	16:52	135 127-145	2276	125 118-150
4.13	45:51	2:17	18:19	128 125-131	2345	122 84-128
4.23	48:07	2:16	21:16	125 116-131	2658	119 56-130

Heart

142/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (170 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.1	156	3.7	38:04	10:20
Walk	20.0	123	0.5	9:38	17:34
Still	0.9	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	39.95%	More
800m	4:29	9:02	42.88%	More
1km	5:44	9:14	43.79%	More
Mile	9:33	9:33	45.11%	More
5k	31:21	10:06	48.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	41.30
5km	34:43	11:10	43.37
5M	57:29	11:30	42.69
10km	1:12:23	11:39	42.42
10M	1:59:52	11:59	42.08
Half	2:39:35	12:11	41.22
20M	4:09:54	12:30	41.31
Mara	5:32:43	12:42	41.02

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