Tue 4th Feb 2020 at 6:00am by elliot_worth

Run > General

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Time
1:11:47
Miles
9.62
Min/mi
7:28
Pacing
49%
WAVA
64.56
Stride(cm)
121
Cals
785
Cadence
178
BPM
136
%MHR
77.5
B/mi
1018
Surface
Road

Notes & Comments

Split Summary
===
1) 1.65m - 14:10(8:35/m) 119/130bpm 139cal
2) 1m - 6:25(6:25/m) 140/147bpm 83cal
3) 1m - 6:32(6:32/m) 145/147bpm 87cal
4) 0.25m - 1:35(6:18/m) 149/151bpm 21cal
5) 0.75m - 4:54(6:32/m) 150/151bpm 67cal
6) 0.25m - 1:35(6:21/m) 151/153bpm 21cal
7) 0.75m - 4:54(6:32/m) 151/153bpm 67cal
8) 0.25m - 1:35(6:19/m) 153/155bpm 22cal
9) 0.75m - 4:54(6:31/m) 153/156bpm 68cal
10) 2.97m - 25:14(8:30/m) 132/155bpm 210cal

14:10 6:25 6:32 1:35 4:54 1:35 4:54 1:35 4:54 25:14

Pin Map

0mi in 0

Pace

13%

33%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:20	4:20	8:40	113 101-119	979	169 162-172
1.00	8:41	4:21	8:42	120 113-125	1044	173 132-226
1.50	13:27	4:46 +27	9:32	123 109-130	1173	171 128-178
2.00	16:54	3:27	6:54	129 113-140	890	180 172-186
2.50	20:05	3:11	6:23	143 139-147	912	185 182-188
3.00	23:19	3:14	6:28	145 143-147	938	185 184-190
3.50	26:36	3:16	6:33	145 144-147	950	185 184-190
4.00	29:49	3:14	6:27	148 143-151	955	186 182-190
4.50	33:04	3:14	6:29	150 148-151	972	186 184-188
5.00	36:18	3:14	6:28	151 149-153	976	186 184-190
5.50	39:33	3:16	6:31	151 149-153	984	186 184-188
6.00	42:47	3:14	6:28	153 150-155	990	186 182-190
6.50	46:03	3:16	6:31	153 150-156	997	186 184-188
7.00	52:44	6:41 +2:53	13:21	138 107-155	1843	177 162-190
7.50	56:56	4:12	8:24	135 132-137	1134	173 170-174
8.00	1:01:15	4:19	8:38	133 128-138	1148	171 168-174
8.50	1:05:33	4:18	8:37	130 127-133	1119	171 154-172
9.00	1:09:52	4:19	8:37	131 128-134	1129	172 170-176
9.50	1:14:08	4:16	8:33	130 126-134	1111	172 166-174
9.62	1:15:07	59	8:25	130 129-131	1095	171 164-172

Heart

136/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (226 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	177	9.6	1:14:33	7:46
Walk	0.8	129	0	34	52:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	52.03%	More
800m	3:10	6:22	60.12%	More
1km	3:57	6:22	62.81%	More
Mile	6:24	6:24	65.99%	More
5k	20:04	6:28	71.63%	More
5 miles	32:22	6:28	72.29%	More
10k	43:11	6:57	67.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	64.86
5km	21:40	6:58	66.37
5M	35:52	7:10	65.25
10km	45:10	7:16	64.69
10M	1:14:48	7:29	64.54
Half	1:39:35	7:36	63.64
20M	2:35:56	7:48	64.40
Mara	3:27:37	7:55	64.50

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