Tue 4th Feb 2020 at 6:00am by KeithL

Run > Treadmill

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Time
49:58
Miles
7.01
Min/mi
7:08
Pacing
86%
WAVA
68.73
Stride(cm)
111
Cals
551
Cadence
203
BPM
132
%MHR
106.4
B/mi
940
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 123/146bpm 67cal
2) 1m - 7:59(7:59/m) 110/115bpm 66cal
3) 1m - 7:11(7:11/m) 121/147bpm 70cal
4) 1m - 6:45(6:45/m) 137/151bpm 83cal
5) 1m - 6:34(6:34/m) 142/154bpm 84cal
6) 1m - 6:37(6:37/m) 147/159bpm 88cal
7) 1m - 6:48(6:48/m) 150/161bpm 93cal
8) 0.01m - 2(5:21/m) 138/138bpm

8:03 7:59 7:11 6:45 6:34 6:37 6:48 2

Pace

58%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:17	110 52-142	911	189 124-196
0.50	4:04	1:59	7:58	140 129-146	1114	196 194-198
0.75	6:03	2:00	7:58	121 117-130	965	197 196-198
1.00	8:03	2:00	7:59	120 108-128	958	197 196-206
1.25	10:03	2:00	7:59	110 107-113	879	197 194-200
1.50	12:03	2:00	7:59	110 105-113	877	196 194-198
1.75	14:02	2:00	8:00	110 108-114	879	196 194-198
2.00	16:02	2:00	7:59	109 106-115	870	197 194-200
2.25	18:02	1:59	7:58	110 107-114	876	196 192-198
2.50	20:00	1:58	7:53	112 108-115	883	197 194-218
2.75	21:37	1:38	6:30	135 117-144	878	207 190-224
3.00	23:13	1:35	6:22	135 117-147	859	210 190-222
3.25	24:51	1:38	6:31	134 120-147	873	210 192-224
3.50	26:33	1:42	6:49	136 123-148	928	204 192-224
3.75	28:15	1:43	6:50	138 125-150	943	205 192-224
4.00	29:58	1:43	6:50	140 123-151	957	205 192-226
4.25	31:34	1:36	6:24	145 127-153	927	210 192-226
4.50	33:10	1:36	6:24	143 129-154	915	212 192-226
4.75	34:49	1:39	6:35	140 128-153	921	211 194-226
5.00	36:32	1:43	6:53	142 131-154	976	206 192-226
5.25	38:15	1:43	6:51	144 131-155	987	206 192-226
5.50	39:57	1:43	6:51	147 136-155	1008	207 192-226
5.75	41:34	1:36	6:25	150 138-157	962	212 194-228
6.00	43:09	1:35	6:20	148 136-159	937	212 192-226
6.25	44:47	1:38	6:33	147 138-159	962	210 192-228
6.50	46:30	1:43	6:53	149 140-159	1025	206 194-226
6.75	48:13	1:43	6:52	151 142-160	1036	206 192-226
7.00	49:56	1:43	6:54	152 139-161	1048	205 192-226
7.01	49:59	3	7:38	138 137-138	1053	194 194-194

Heart

132/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

203 (228 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	203	7	49:55	7:08
Walk	0.1	126	0	4	16:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	53.46%	More
800m	3:08	6:19	62.78%	More
1km	4:05	6:34	62.99%	More
Mile	6:32	6:32	66.77%	More
5k	20:32	6:37	72.27%	More
5 miles	33:54	6:47	71.37%	More
10k	43:35	7:01	69.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	68.68
5km	21:05	6:47	70.41
5M	34:55	6:59	69.28
10km	43:58	7:05	68.73
10M	1:12:49	7:17	68.63
Half	1:36:57	7:24	67.69
20M	2:31:49	7:35	68.49
Mara	3:22:07	7:43	68.60

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