Tue 4th Feb 2020 at 7:00am by Sataris

Walk > General

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Time
25:39
Miles
0.83
Min/mi
30:54
Stride(cm)
49
Cals
270
Cadence
106
BPM
127
%MHR
74.3
B/mi
3927
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 15:33(25:02/m) 125/140bpm 161cal 53/56rpm 2.4/0mph
2) 0.21m - 10:06(48:58/m) 132/152bpm 109cal 52/57rpm 1.23/0mph

15:33 10:06

Pace

32%

15%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:32	1:32	24:27	105 89-114	2566	106 104-110
0.13	4:00	2:28	39:26	118 109-126	4654	108 96-112
0.19	5:35	1:35	25:28	123 115-133	3131	108 98-112
0.25	6:58	1:23	22:06	127 123-131	2807	109 106-110
0.31	8:13	1:15	19:57	128 121-136	2554	107 106-110
0.38	9:29	1:16	20:20	135 131-137	2745	109 106-112
0.44	10:44	1:15	19:52	132 130-134	2623	108 106-110
0.50	11:59	1:15	20:01	131 128-133	2621	107 106-110
0.56	13:56	1:58	31:25	126 116-138	3959	100 86-106
0.63	15:46	1:49	29:10	129 124-136	3763	103 100-106
0.69	17:06	1:21	21:31	132 128-136	2841	104 102-106
0.75	20:12	3:06	49:30	136 127-152	6732	100 94-106
0.81	21:34	1:22	21:47	138 136-140	3006	108 106-110
0.83	25:40	4:06	4:33:40	126 115-138	34482	106 106-106

Heart

127/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (112 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:50	More
800m	11:12	22:31	More
1km	14:35	23:28	More

Predictions

Dist	Time	Per Mile

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