Tue 4th Feb 2020 at 6:00am by jude

Run > General

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Time
34:30
Miles
3.02
Min/mi
11:25
Pacing
82%
WAVA
44.50
Stride(cm)
83
Cals
294
Cadence
171
BPM
145
%MHR
84.6
B/mi
1653
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:40(11:40/m) 141/150bpm 96cal 5.14/6.22mph
2) 1m - 11:18(11:18/m) 150/166bpm 102cal 5.31/6.01mph
3) 1m - 11:15(11:15/m) 148/157bpm 94cal 5.34/5.99mph
4) 0.02m - 18(16:10/m) 150/152bpm 2cal 3.71/5.53mph

11:40 11:18 11:15 18

Pace

16%

41%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:47	1:47	14:16	126 94-147	1798	167 158-172
0.25	3:15	1:28	11:42	140 137-143	1637	167 166-168
0.38	4:41	1:26	11:31	142 140-145	1635	170 168-172
0.50	6:08	1:27	11:32	147 141-150	1696	169 164-172
0.63	7:30	1:23	11:03	142 137-148	1569	165 158-172
0.75	8:55	1:24	11:14	144 140-149	1617	170 168-172
0.88	10:19	1:24	11:14	144 142-146	1617	171 168-174
1.00	11:44	1:25	11:21	144 141-146	1635	171 170-172
1.13	13:56	2:12 +43	17:35	144 131-152	2531	167 104-174
1.25	15:14	1:18	10:27	147 143-151	1535	172 170-174
1.38	16:36	1:22	10:57	146 144-149	1599	172 170-174
1.50	18:05	1:28	11:45	157 143-166	1846	172 170-174
1.63	19:34	1:30	11:57	151 140-162	1805	171 168-174
1.75	20:58	1:24	11:10	150 147-154	1674	172 170-174
1.88	22:19	1:21	10:52	152 150-155	1651	174 172-174
2.00	24:04	1:44 +18	13:55	154 151-157	2142	173 170-174
2.13	25:25	1:21	10:47	146 136-155	1574	174 172-180
2.25	26:43	1:19	10:32	144 140-148	1516	175 174-176
2.38	28:06	1:22	10:57	148 145-150	1621	174 172-176
2.50	29:29	1:24	11:09	152 148-155	1695	173 170-174
2.63	30:48	1:19	10:32	150 147-153	1579	173 170-176
2.75	32:24	1:35	12:43	149 144-153	1895	173 170-176
2.88	33:51	1:28	11:41	149 146-154	1741	174 170-176
3.00	35:43	1:51 +25	14:51	148 146-150	2199	174 172-174
3.02	36:01	18	16:42	151 149-152	2521	173 172-174

Heart

145/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	171	3	34:27	11:40
Walk	2.3	113	0	50	3:27:55
Still	0.0	-	-	1	-
Pause	2.0	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	35.74%	More
800m	5:21	10:45	38.31%	More
1km	6:42	10:47	39.75%	More
Mile	11:14	11:14	40.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:41	10:41	42.38
5km	35:33	11:27	44.50
5M	58:52	11:46	43.85
10km	1:14:07	11:56	43.60
10M	2:02:45	12:17	43.30
Half	2:43:26	12:29	42.44
20M	4:15:55	12:48	42.55
Mara	5:40:44	13:00	42.27

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