Tue 4th Feb 2020 at 6:00am by larkim

Run > Treadmill

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Time
43:38
Miles
5.04
Min/mi
8:39
Pacing
97%
WAVA
53.63
Stride(cm)
103
Cals
548
Cadence
181
BPM
142
%MHR
77.4
B/mi
1226
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 134/143bpm 101cal 7.17/7.6mph
2) 1m - 8:35(8:35/m) 141/144bpm 109cal 6.99/7.22mph
3) 1m - 8:44(8:44/m) 143/147bpm 111cal 6.87/7.12mph
4) 1m - 8:46(8:46/m) 144/148bpm 110cal 6.84/7.12mph
5) 1m - 8:51(8:51/m) 147/150bpm 113cal 6.77/7.26mph
6) 0.04m - 19(8:32/m) 149/150bpm 4cal 7.04/7.12mph

8:22 8:35 8:44 8:46 8:51 19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:28	127 110-137	1074	181 178-184
0.50	4:12	2:05	8:20	134 130-138	1116	181 178-184
0.75	6:16	2:05	8:18	138 136-139	1146	181 178-184
1.00	8:23	2:07	8:26	139 137-142	1173	182 180-184
1.25	10:31	2:08	8:30	140 137-144	1191	180 178-182
1.50	12:39	2:09	8:34	140 138-143	1200	180 178-182
1.75	14:48	2:09	8:37	141 139-144	1215	180 178-182
2.00	16:58	2:10	8:39	141 138-144	1219	181 180-184
2.25	19:07	2:09	8:36	142 139-145	1222	181 178-182
2.50	21:20	2:13	8:52	143 141-144	1269	181 180-184
2.75	23:30	2:10	8:40	143 140-145	1240	181 178-182
3.00	25:42	2:12	8:46	143 141-147	1254	182 180-182
3.25	27:53	2:12	8:46	143 142-144	1254	181 178-184
3.50	30:05	2:12	8:48	145 143-148	1275	182 178-184
3.75	32:16	2:11	8:43	144 142-146	1254	181 178-182
4.00	34:28	2:12	8:50	145 144-147	1280	180 178-182
4.25	36:40	2:12	8:48	145 144-146	1277	181 178-182
4.50	38:56	2:16	9:02	147 145-149	1328	177 90-188
4.75	41:09	2:13	8:52	148 146-148	1312	181 180-182
5.00	43:19	2:10	8:42	148 146-150	1286	181 180-182
5.04	43:38	19	8:37	150 150-150	1292	182 182-182

Heart

142/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (188 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	181	5	43:30	8:40
Walk	0.3	90	0	8	10:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	39.34%	More
800m	4:07	8:17	45.85%	More
1km	5:10	8:18	47.70%	More
Mile	8:22	8:22	50.11%	More
5k	26:38	8:34	53.57%	More
5 miles	43:19	8:40	53.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	55.55
5km	25:49	8:19	55.27
5M	43:15	8:39	53.67
10km	54:45	8:49	52.92
10M	1:31:43	9:10	52.20
Half	2:02:56	9:23	51.11
20M	3:14:29	9:43	51.19
Mara	4:20:39	9:57	50.94

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