Tue 4th Feb 2020 at 6:00am by Capricorn

Run > General

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Time
55:35
Miles
6.26
Min/mi
8:53
Pacing
93%
WAVA
64.76
Stride(cm)
96
Cals
546
Cadence
190
BPM
145
%MHR
94.5
B/mi
1292
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:33(5:33/km) 134/148bpm 51cal
2) 1km - 5:38(5:38/km) 146/155bpm 56cal
3) 1km - 5:22(5:22/km) 152/169bpm 56cal
4) 1km - 5:54(5:54/km) 147/156bpm 60cal
5) 1km - 5:31(5:31/km) 145/152bpm 54cal
6) 1km - 5:18(5:18/km) 145/152bpm 50cal
7) 1km - 5:33(5:33/km) 147/155bpm 55cal
8) 1km - 5:28(5:28/km) 147/154bpm 54cal
9) 1km - 5:08(5:08/km) 151/160bpm 52cal
10) 1km - 5:42(5:42/km) 147/157bpm 55cal
11) 0.08km - 28(6:01/km) 141/146bpm 3cal

5:33 5:38 5:22 5:54 5:31 5:18 5:33 5:28 5:08 5:42 28

Pace

28%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:43	117 80-137	1021	196 188-204
0.50	4:27	2:16	9:05	142 134-148	1290	192 188-196
0.75	6:42	2:15	9:00	141 132-146	1268	192 188-194
1.00	9:03	2:20	9:22	148 137-154	1386	191 188-194
1.25	11:16	2:13	8:53	145 137-151	1289	190 186-192
1.50	13:21	2:05	8:21	150 143-160	1254	191 188-194
1.75	15:30	2:08	8:34	156 145-169	1336	190 188-192
2.00	17:57	2:27	9:47	151 145-156	1478	189 184-194
2.25	20:22	2:26	9:44	145 141-150	1410	187 184-190
2.50	22:35	2:13	8:50	146 140-153	1290	188 184-190
2.75	24:59	2:24	9:35	144 138-152	1379	188 184-190
3.00	27:04	2:05	8:20	145 141-150	1209	189 186-192
3.25	29:09	2:05	8:22	147 141-150	1230	188 186-190
3.50	31:21	2:12	8:47	147 140-151	1292	189 186-192
3.75	33:27	2:06	8:24	143 140-145	1202	188 186-190
4.00	35:35	2:08	8:32	150 145-154	1280	189 186-190
4.25	37:54	2:19	9:17	146 139-154	1356	190 188-192
4.50	40:09	2:15	9:00	146 138-153	1315	192 188-194
4.75	42:21	2:12	8:47	148 144-153	1300	190 186-192
5.00	44:32	2:11	8:43	146 144-149	1273	188 182-192
5.25	46:33	2:01	8:06	149 142-155	1207	191 188-194
5.50	48:39	2:05	8:22	155 146-158	1297	191 188-194
5.75	50:47	2:08	8:34	147 142-157	1259	189 186-194
6.00	53:08	2:20	9:21	149 146-154	1393	189 184-194
6.25	55:30	2:22	9:28	143 136-149	1354	186 178-190
6.26	55:36	6	11:02	137 137-137	1513	185 184-186

Heart

145/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (204 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	6.3	55:36	8:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	51.05%	More
800m	4:04	8:11	55.50%	More
1km	5:08	8:16	57.21%	More
Mile	8:25	8:25	59.33%	More
5k	26:42	8:36	65.30%	More
5 miles	44:00	8:48	64.75%	More
10k	55:08	8:52	64.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	62.76
5km	26:27	8:31	65.91
5M	43:48	8:46	65.05
10km	55:09	8:53	64.72
10M	1:31:19	9:08	64.51
Half	2:01:35	9:17	63.34
20M	3:10:24	9:31	63.78
Mara	4:13:30	9:41	63.53

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