Sun 2nd Feb 2020 at 8:00am by Bobbyboy

Run > General

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Time
49:01
Miles
4.30
Min/mi
11:24
Pacing
95%
WAVA
43.03
Cals
887
BPM
149
%MHR
87.3
B/mi
1702
Asc(m)
21
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 4.3m - 49:01(11:24/m) 887cal

49:01

Fenland Flier
Good to see some running done, the pacing is good :-)

Pace

12%

66%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:32	1:32	12:15	110 73-131	1348	1/0
0.25	3:01	1:30	11:56	132 130-135	1575	1/0
0.38	4:24	1:23	11:04	135 132-138	1494	0/1
0.50	5:51	1:26	11:29	137 134-140	1573	0/0
0.63	7:15	1:25	11:17	141 139-143	1590	0/1
0.75	8:42	1:27	11:35	141 139-143	1633	0/1
0.88	10:08	1:26	11:29	144 141-146	1654	1/0
1.00	11:35	1:27	11:32	144 143-146	1662	0/0
1.13	13:01	1:26	11:28	145 143-149	1662	0/0
1.25	14:25	1:24	11:13	145 143-148	1626	0/0
1.38	15:50	1:26	11:24	145 142-148	1654	1/0
1.50	17:16	1:26	11:25	147 145-150	1677	0/0
1.63	18:42	1:26	11:28	149 147-152	1708	0/0
1.75	20:07	1:25	11:24	148 145-152	1686	1/0
1.88	21:39	1:32	12:14	150 145-156	1835	1/1
2.00	23:02	1:23	11:04	150 148-152	1660	0/0
2.13	24:29	1:27	11:34	150 148-153	1735	0/1
2.25	25:55	1:26	11:30	151 148-158	1736	1/1
2.38	27:18	1:23	11:04	153 148-158	1693	1/1
2.50	28:44	1:26	11:31	154 149-162	1774	0/0
2.63	30:09	1:25	11:20	153 149-157	1734	1/1
2.75	31:35	1:26	11:27	154 149-158	1763	1/2
2.88	32:59	1:23	11:07	156 152-160	1735	2/0
3.00	34:24	1:25	11:19	156 152-160	1766	0/1
3.13	35:49	1:25	11:21	157 153-164	1782	1/0
3.25	37:13	1:24	11:15	156 151-161	1756	0/2
3.38	38:37	1:24	11:10	156 152-159	1743	2/0
3.50	40:00	1:24	11:09	159 154-165	1772	0/0
3.63	41:33	1:33	12:20	158 154-166	1949	0/2
3.75	42:55	1:22	10:56	156 149-167	1705	0/0
3.88	44:21	1:26	11:29	160 156-166	1838	0/0
4.00	45:42	1:20	10:43	161 157-169	1726	1/1
4.13	47:05	1:24	11:11	162 155-168	1813	0/1
4.25	48:29	1:23	11:07	161 155-167	1790	2/0
4.30	49:00	31	10:05	164 161-169	1653	0/0

Heart

149/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 3m, Flat prediction 49:01

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:38	32.07%	More
800m	5:28	10:59	36.69%	More
1km	6:52	11:02	38.07%	More
Mile	11:12	11:12	39.57%	More
5k	35:13	11:20	42.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	42.41
5km	34:44	11:11	43.44
5M	57:31	11:30	42.78
10km	1:12:25	11:39	42.46
10M	1:59:55	12:00	42.41
Half	2:39:39	12:11	41.85
20M	4:10:01	12:30	42.34
Mara	5:32:52	12:42	42.41

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