Tue 4th Feb 2020 at 6:00am by Daddy Kong

Run > Hill Work

  • Time
    23:17
  • Miles
    2.42
  • Min/mi
    9:37
  • Pacing
    89%
  • WAVA
    46.51
  • Stride(cm)
    100
  • Cals
    388
  • Cadence
    168
  • Asc(m)
    62
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.74km - 4:44(6:25/km) 79cal 9.35/46.35kmph
2) 0.22km - 1:04(4:51/km) 22cal 12.36/14.98kmph
3) 0.25km - 1:29(5:58/km) 25cal 10.04/13.5kmph
4) 0.23km - 1:02(4:36/km) 21cal 13.05/15.96kmph
5) 0.24km - 1:34(6:26/km) 24cal 9.32/13.2kmph
6) 0.22km - 1:00(4:32/km) 22cal 13.22/14.95kmph
7) 1km - 6:13(6:13/km) 98cal 9.65/13.33kmph
8) 1km - 6:09(6:09/km) 97cal 9.75/10.21kmph
9) 0.01km - 2(4:08/km) 14.52/10.04kmph
4:44 1:04 1:29 1:02 1:34 1:00 6:13 6:09 2

Pace

64% 18% 8% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:53 146 122-188 0/8
0.25 2:42 1:13 9:42 176 172-178 2/1
0.38 3:54 1:12 9:36 172 170-176 2/4
0.50 5:01 1:07 8:58 175 170-180 2/4
0.63 6:02 1:01 8:08 173 158-178 6/0
0.75 7:17 1:15 9:57 167 164-168 0/6
0.88 8:12 55 7:20 173 166-178 6/0
1.00 9:26 1:15 9:57 169 166-174 2/5
1.13 10:29 1:02 8:17 175 166-182 3/2
1.25 11:40 1:11 9:29 170 164-176 4/4
1.38 12:53 1:13 9:47 166 164-168 0/6
1.50 14:08 1:15 9:57 169 166-172 1/3
1.63 15:22 1:15 9:56 168 166-170 0/2
1.75 16:36 1:13 9:48 166 166-168 0/3
1.88 17:53 1:17 10:17 167 166-168 4/0
2.00 19:09 1:16 10:07 166 166-168 7/0
2.13 20:24 1:15 10:01 167 164-170 6/0
2.25 21:38 1:15 9:58 167 166-168 0/6
2.38 22:50 1:12 9:35 167 164-170 4/2
2.43 23:18 28 9:14 170 170-170 4/0

Elevation

Asc 62m, Range 20m, Flat prediction 23:04
Elevation Graph
Biggest Climbs (m) Min/mi
18 3.0% 10:05
See your biggest climbs

Cadence

168 (188 max) Stride Length: 100cm Run: 96% Walk: 4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:31 37.69% More
800m 4:15 8:33 43.63% More
1km 5:24 8:41 44.85% More
Mile 8:53 8:53 46.53% More

Predictions

Dist Time Per Mile WAVA
1M 9:07 9:07 45.31
5km 30:21 9:46 46.29
5M 50:15 10:03 45.46
10km 1:03:16 10:11 45.06
10M 1:44:46 10:29 44.94
Half 2:19:29 10:39 44.30
20M 3:38:25 10:55 44.83
Mara 4:50:48 11:06 44.89

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