Tue 4th Feb 2020 at 5:00am by richardmann55

Run > General

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Time
39:47
Miles
4.20
Min/mi
9:28
Pacing
70%
WAVA
53.56
Stride(cm)
108
Cals
431
Cadence
157
BPM
142
%MHR
88.7
B/mi
1344
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 145/158bpm 118cal 5.77/6.99mph
2) 1m - 9:49(9:49/m) 137/160bpm 98cal 6.11/6.95mph
3) 1m - 9:21(9:21/m) 138/145bpm 98cal 6.42/7.06mph
4) 1m - 8:40(8:40/m) 146/157bpm 100cal 6.92/7.64mph
5) 0.2m - 1:33(7:43/m) 144/151bpm 17cal 7.77/7.72mph

10:24 9:49 9:21 8:40 1:33

Pace

12%

31%

43%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:48	123 80-154	1329	156 152-160
0.25	2:40	1:19	10:32	148 140-154	1558	155 152-158
0.38	3:59	1:19	10:32	141 137-144	1486	154 152-158
0.50	5:13	1:14	9:55	149 144-155	1478	154 152-158
0.63	6:33	1:20	10:40	151 140-158	1612	153 150-156
0.75	7:50	1:17	10:15	147 141-154	1508	155 152-156
0.88	9:08	1:17	10:18	152 148-154	1565	155 152-162
1.00	10:23	1:16	10:06	153 151-155	1546	154 150-156
1.13	11:33	1:10	9:19	157 152-160	1463	158 154-160
1.25	12:45	1:12	9:37	156 143-159	1501	157 154-162
1.38	14:04	1:19	10:28	139 131-143	1455	153 148-156
1.50	15:21	1:17	10:19	139 135-144	1433	155 152-158
1.63	16:33	1:12	9:33	140 136-151	1336	155 152-158
1.75	19:13	2:40 +1:26	21:18	135 96-142	2876	155 152-162
1.88	20:23	1:10	9:22	111 104-118	1039	158 156-162
2.00	21:38	1:15	10:03	123 118-126	1237	156 154-158
2.13	22:48	1:09	9:16	131 126-134	1213	157 154-162
2.25	24:03	1:15	10:02	138 132-145	1384	157 154-160
2.38	25:13	1:10	9:23	142 138-145	1333	157 152-160
2.50	26:25	1:12	9:34	141 131-144	1348	157 152-160
2.63	27:33	1:08	9:06	139 136-140	1265	158 154-160
2.75	28:42	1:09	9:09	138 135-141	1263	159 156-166
2.88	29:50	1:08	9:04	137 136-139	1242	160 156-164
3.00	30:59	1:09	9:10	141 138-144	1292	158 156-160
3.13	32:04	1:05	8:40	143 141-148	1240	161 158-164
3.25	33:11	1:08	9:02	147 145-150	1327	157 152-160
3.38	34:14	1:03	8:23	146 143-149	1224	161 156-166
3.50	35:16	1:02	8:16	139 136-143	1149	163 160-168
3.63	36:21	1:05	8:39	145 135-151	1254	161 156-166
3.75	37:29	1:08	9:01	147 145-150	1326	158 156-162
3.88	38:34	1:05	8:39	153 146-157	1323	163 158-168
4.00	39:39	1:05	8:40	146 141-150	1265	160 156-164
4.13	40:36	58	7:42	141 140-145	1085	166 160-170
4.20	41:12	36	7:51	149 146-151	1170	165 164-166

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (170 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	157	3.9	36:33	9:44
Walk	7.5	151	0.3	3:13	10:53
Pause	3.4	-	-	1:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	44.39%	More
800m	4:08	8:19	50.11%	More
1km	5:16	8:28	51.24%	More
Mile	8:26	8:26	54.27%	More
5k	29:57	9:38	52.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	52.74
5km	28:54	9:18	53.99
5M	47:52	9:34	53.23
10km	1:00:15	9:42	52.88
10M	1:39:47	9:59	52.86
Half	2:12:51	10:08	52.17
20M	3:28:02	10:24	52.80
Mara	4:36:59	10:34	52.88

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