-
Time
6:26
-
Miles
1.29
-
Mph
12
-
Cals
31
-
Watts
99
-
Cadence
66
-
BPM
91
-
%MHR
52
-
B/mi
456
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.29m - 6:26(5:00/m) 91/107bpm 31cal 65/82rpm 80/204W
-
MPH
0
-
Recent
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.06 |
32 |
32 +5
|
7.12 |
67 60-74 |
564 |
62 62-62 |
22 22-22 |
0.13 |
52 |
20 |
11.22 |
79 67-88 |
422 |
68 62-70 |
109 27-165 |
0.19 |
1:10 |
18 |
12.37 |
96 89-100 |
466 |
72 68-77 |
165 106-204 |
0.25 |
1:27 |
18 |
12.77 |
101 100-102 |
474 |
78 75-80 |
107 97-120 |
0.31 |
1:59 |
31 +6
|
7.19 |
98 93-104 |
817 |
66 44-75 |
69 23-93 |
0.38 |
2:23 |
24 |
9.22 |
92 89-94 |
598 |
56 49-62 |
57 11-82 |
0.44 |
2:43 |
20 |
11.17 |
98 95-101 |
526 |
64 62-65 |
91 61-118 |
0.50 |
3:04 |
21 |
10.83 |
103 101-104 |
571 |
63 62-64 |
82 61-134 |
0.56 |
3:23 |
19 |
11.71 |
104 104-104 |
533 |
66 64-66 |
122 63-165 |
0.63 |
3:43 |
20 |
11.15 |
103 102-104 |
554 |
64 60-66 |
106 67-148 |
0.69 |
4:04 |
20 |
11.16 |
104 103-107 |
559 |
63 59-67 |
107 77-157 |
0.75 |
4:24 |
20 |
11.11 |
101 100-103 |
545 |
68 66-68 |
120 103-137 |
0.81 |
4:44 |
20 |
11.14 |
99 98-100 |
533 |
67 65-68 |
122 101-147 |
0.88 |
5:01 |
17 |
13.17 |
97 95-98 |
442 |
60 56-66 |
104 69-155 |
0.94 |
5:17 |
16 |
14.27 |
92 88-95 |
387 |
66 62-68 |
66 32-103 |
1.00 |
5:30 |
13 |
17.22 |
86 84-88 |
300 |
75 68-82 |
97 87-104 |
1.06 |
5:43 |
13 |
17.38 |
79 75-86 |
273 |
0 0-0 |
21 21-21 |
1.13 |
5:55 |
12 |
18.83 |
77 68-81 |
245 |
67 66-68 |
64 21-114 |
1.19 |
6:05 |
10 |
21.88 |
72 68-75 |
197 |
0 0-0 |
- |
1.25 |
6:18 |
13 |
17.16 |
75 71-80 |
262 |
70 64-75 |
93 47-115 |
1.29 |
6:39 |
21 +2
|
6.78 |
80 72-84 |
708 |
63 58-65 |
72 27-126 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
47 |
3:10 |
More |
800m |
1:52 |
3:45 |
More |
1km |
2:32 |
4:04 |
More |
Mile |
4:50 |
4:50 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
56:23 |
5:38 |
20km |
1:11:00 |
5:43 |
15 miles |
1:26:40 |
5:47 |
20 miles |
1:57:34 |
5:53 |
40km |
2:28:02 |
5:57 |
25 miles |
2:28:57 |
5:57 |
42km |
2:35:53 |
5:58 |
50 miles |
5:10:32 |
6:13 |
56 miles |
5:50:11 |
6:15 |
100 miles |
10:47:27 |
6:28 |
112 miles |
12:10:06 |
6:31 |
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