Tue 4th Feb 2020 at 5:00am by elliot_worth

Bike > General

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Time
6:26
Miles
1.29
Mph
12
Cals
31
Watts
99
Cadence
66
BPM
91
%MHR
52
B/mi
456
Surface
Road

Notes & Comments

Split Summary
===
1) 1.29m - 6:26(5:00/m) 91/107bpm 31cal 65/82rpm 80/204W

6:26

Pin Map

0mi in 0

Pace

18%

34%

24%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	32	32 +5	7.12	67 60-74	564	62 62-62	22 22-22
0.13	52	20	11.22	79 67-88	422	68 62-70	109 27-165
0.19	1:10	18	12.37	96 89-100	466	72 68-77	165 106-204
0.25	1:27	18	12.77	101 100-102	474	78 75-80	107 97-120
0.31	1:59	31 +6	7.19	98 93-104	817	66 44-75	69 23-93
0.38	2:23	24	9.22	92 89-94	598	56 49-62	57 11-82
0.44	2:43	20	11.17	98 95-101	526	64 62-65	91 61-118
0.50	3:04	21	10.83	103 101-104	571	63 62-64	82 61-134
0.56	3:23	19	11.71	104 104-104	533	66 64-66	122 63-165
0.63	3:43	20	11.15	103 102-104	554	64 60-66	106 67-148
0.69	4:04	20	11.16	104 103-107	559	63 59-67	107 77-157
0.75	4:24	20	11.11	101 100-103	545	68 66-68	120 103-137
0.81	4:44	20	11.14	99 98-100	533	67 65-68	122 101-147
0.88	5:01	17	13.17	97 95-98	442	60 56-66	104 69-155
0.94	5:17	16	14.27	92 88-95	387	66 62-68	66 32-103
1.00	5:30	13	17.22	86 84-88	300	75 68-82	97 87-104
1.06	5:43	13	17.38	79 75-86	273	0 0-0	21 21-21
1.13	5:55	12	18.83	77 68-81	245	67 66-68	64 21-114
1.19	6:05	10	21.88	72 68-75	197	0 0-0	-
1.25	6:18	13	17.16	75 71-80	262	70 64-75	93 47-115
1.29	6:39	21 +2	6.78	80 72-84	708	63 58-65	72 27-126

Heart

91/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

99W (204 max)

Power Graph

Power Bands

Cadence

66 (82 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:10	More
800m	1:52	3:45	More
1km	2:32	4:04	More
Mile	4:50	4:50	More

Predictions

Dist	Time	Per Mile
10 miles	56:23	5:38
20km	1:11:00	5:43
15 miles	1:26:40	5:47
20 miles	1:57:34	5:53
40km	2:28:02	5:57
25 miles	2:28:57	5:57
42km	2:35:53	5:58
50 miles	5:10:32	6:13
56 miles	5:50:11	6:15
100 miles	10:47:27	6:28
112 miles	12:10:06	6:31

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