Tue 4th Feb 2020 at 4:00pm by Renaissance_Ran

Run > General

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Time
52:17
Miles
6.38
Min/mi
8:12
Pacing
77%
WAVA
59.46
Stride(cm)
109
Cals
509
Cadence
180
BPM
136
%MHR
79.4
B/mi
1112
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:06(5:06/km) 127/134bpm 50cal
2) 1km - 5:33(5:33/km) 130/135bpm 57cal
3) 0.09km - 31(5:54/km) 126/129bpm 4cal
4) 0.4km - 1:08(2:50/km) 153/161bpm 14cal
5) 0.83km - 5:00(6:02/km) 133/168bpm 49cal
6) 0.4km - 1:11(2:57/km) 154/163bpm 15cal
7) 0.84km - 5:00(5:56/km) 134/167bpm 50cal
8) 0.4km - 1:08(2:50/km) 156/164bpm 14cal
9) 0.83km - 5:00(6:00/km) 135/173bpm 47cal
10) 0.4km - 1:07(2:48/km) 157/165bpm 14cal
11) 0.84km - 5:00(5:58/km) 138/171bpm 49cal
12) 0.4km - 1:09(2:53/km) 157/165bpm 15cal
13) 0.86km - 5:00(5:47/km) 137/169bpm 42cal
14) 1km - 5:07(5:07/km) 133/137bpm 43cal
15) 0.97km - 5:17(5:25/km) 134/141bpm 46cal

5:06 5:33 31 1:08 5:00 1:11 5:00 1:08 5:00 1:07 5:00 1:09 5:00 5:07 5:17

Pace

24%

29%

28%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58	7:54	122 101-134	964	183 104-194
0.50	4:05	2:06	8:24	130 127-133	1093	184 180-198
0.75	6:11	2:06	8:25	131 128-132	1104	183 180-188
1.00	8:24	2:13	8:50	128 122-132	1131	181 178-188
1.25	10:46	2:23	9:30	130 123-135	1236	179 162-192
1.50	12:04	1:18	5:12	144 124-161	750	204 178-224
1.75	14:23	2:19	9:16	142 122-168	1317	172 114-208
2.00	16:44	2:20	9:22	127 122-138	1189	176 152-184
2.25	18:10	1:27	5:46	143 127-161	825	196 158-214
2.50	20:26	2:15	9:01	145 124-167	1308	168 112-206
2.75	22:45	2:20	9:19	127 123-132	1183	175 174-178
3.00	24:13	1:27	5:49	144 133-163	837	194 176-222
3.25	26:22	2:09	8:37	150 129-173	1293	174 112-210
3.50	28:45	2:23	9:34	128 122-131	1224	176 174-178
3.75	30:16	1:31	6:05	141 130-162	857	193 176-224
4.00	32:19	2:02	8:09	155 134-171	1263	172 112-212
4.25	34:44	2:25	9:40	130 127-134	1257	175 162-178
4.50	36:20	1:36	6:24	140 129-160	895	191 174-218
4.75	38:16	1:56	7:44	158 138-169	1223	179 114-212
5.00	40:37	2:21	9:23	130 125-138	1221	177 174-182
5.25	42:40	2:04	8:15	131 126-137	1080	178 166-180
5.50	44:44	2:03	8:13	133 132-135	1092	180 178-184
5.75	46:48	2:04	8:17	134 132-137	1110	180 178-182
6.00	48:56	2:08	8:33	132 130-135	1129	180 176-184
6.25	51:02	2:06	8:23	134 131-136	1123	182 178-194
6.38	52:17	1:15	9:38	136 131-141	1311	183 180-188

Heart

136/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (224 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	182	6.3	50:41	8:04
Walk	3.1	116	0.1	1:36	17:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:07	4:31	74.60%	More
800m	3:19	6:39	59.56%	More
1km	4:31	7:17	56.78%	More
Mile	7:10	7:10	60.84%	More
5k	24:36	7:55	60.36%	More
5 miles	40:16	8:03	60.08%	More
10k	50:44	8:10	59.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	59.47
5km	24:23	7:51	60.88
5M	40:23	8:05	59.90
10km	50:50	8:11	59.45
10M	1:24:11	8:25	59.36
Half	1:52:05	8:33	58.55
20M	2:55:32	8:47	59.24
Mara	3:53:42	8:55	59.33

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