Tue 4th Feb 2020 at 8:00am by forest plodder

Run > General

Not good
v warm

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Time
43:48
Miles
3.65
Min/mi
12:00
Pacing
78%
WAVA
53.09
Stride(cm)
80
Cals
374
Cadence
168
BPM
139
%MHR
81.8
B/mi
1668
Asc(m)
76
Surface
Beach

Notes & Comments

Split Summary
===
1) 1.61km - 12:00(7:27/km) 114/142bpm 79cal 8.05/0kmph
2) 1.61km - 11:00(6:50/km) 145/149bpm 100cal 8.78/0kmph
3) 1.61km - 12:13(7:35/km) 150/157bpm 117cal 7.91/0kmph
4) 1.04km - 8:35(8:13/km) 151/160bpm 78cal 7.3/0kmph

12:00 11:00 12:13 8:35

Pin Map

0mi in 0

Pace

18%

12%

39%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:51	109 84-124	1291	167 158-170	1/2
0.25	3:12	1:43	13:45	118 113-121	1622	159 120-178	2/1
0.38	5:04	1:52	14:56	121 114-128	1807	163 120-178	1/0
0.50	6:32	1:29	11:49	130 127-140	1536	172 170-174	1/1
0.63	7:55	1:22	10:57	129 103-139	1412	172 166-174	0/8
0.75	9:16	1:22	10:54	94 80-131	1025	173 168-176	4/3
0.88	10:40	1:24	11:11	87 81-111	974	172 170-174	2/1
1.00	12:00	1:19	10:36	121 86-142	1282	172 168-176	3/3
1.13	13:23	1:23	11:04	141 139-148	1561	173 170-174	1/5
1.25	14:46	1:23	11:06	144 142-146	1600	173 168-174	2/3
1.38	16:08	1:21	10:52	145 143-147	1575	173 170-174	4/2
1.50	17:31	1:23	11:05	146 144-147	1619	173 170-174	2/0
1.63	18:51	1:20	10:44	146 142-149	1566	173 170-176	1/2
1.75	20:15	1:24	11:09	147 145-149	1638	173 170-176	6/5
1.88	21:38	1:23	11:04	146 144-148	1615	172 166-174	1/8
2.00	23:00	1:22	10:56	147 145-148	1608	173 172-176	6/0
2.13	24:22	1:22	10:55	149 146-151	1626	174 172-176	0/2
2.25	25:42	1:21	10:45	149 148-150	1602	174 172-176	1/3
2.38	27:05	1:23	11:01	150 146-154	1652	173 170-176	3/2
2.50	28:26	1:21	10:46	153 151-154	1648	174 172-176	3/3
2.63	29:48	1:23	11:02	153 151-154	1689	173 170-178	3/0
2.75	31:10	1:22	10:56	155 152-157	1696	173 170-176	1/1
2.88	32:34	1:24	11:09	155 153-157	1728	173 170-176	4/5
3.00	35:12	2:38	21:03	141 121-156	2968	157 120-180	2/6
3.13	36:36	1:25	11:16	152 144-155	1714	174 172-176	5/1
3.25	38:02	1:25	11:23	155 154-158	1765	174 172-176	0/1
3.38	39:44	1:42	13:40	152 146-160	2077	145 122-174	1/3
3.50	41:31	1:46	14:10	151 141-158	2139	149 124-176	3/2
3.63	43:11	1:40	13:22	146 138-151	1951	150 120-244	3/3
3.65	43:47	36	25:48	145 141-149	3740	120 120-120	3/0

Heart

139/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 13m, Flat prediction 43:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (244 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	172	3.4	38:27	11:21
Walk	9.8	125	0.3	4:19	16:31
Still	2.3	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:45	41.56%	More
800m	5:22	10:48	50.02%	More
1km	6:44	10:50	51.26%	More
Mile	10:54	10:54	51.75%	More
5k	35:59	11:35	54.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:06	11:06	50.79
5km	36:55	11:53	53.36
5M	1:01:09	12:14	52.83
10km	1:16:59	12:23	52.66
10M	2:07:29	12:45	52.69
Half	2:49:44	12:57	51.85
20M	4:25:47	13:17	52.50
Mara	5:53:52	13:30	52.49

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