Mon 3rd Feb 2020 at 7:00pm by Mr Hiles

Run > General

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Time
57:47
Miles
6.07
Min/mi
9:31
Pacing
73%
WAVA
54.33
Stride(cm)
100
Cals
705
Cadence
170
BPM
142
%MHR
76.9
B/mi
1355
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 133/140bpm 117cal 5.96/6.87mph
2) 1m - 9:05(9:05/m) 142/172bpm 112cal 6.61/7.01mph
3) 1m - 9:23(9:23/m) 140/170bpm 110cal 6.39/7.72mph
4) 1m - 10:00(10:00/m) 145/173bpm 124cal 6/6.57mph
5) 1m - 9:35(9:35/m) 147/153bpm 121cal 6.27/6.59mph
6) 1m - 9:02(9:02/m) 147/152bpm 113cal 6.64/7.41mph
7) 0.07m - 39(9:30/m) 151/156bpm 8cal 6.31/7.2mph

10:04 9:05 9:23 10:00 9:35 9:02 39

Pace

53%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:53	2:53	11:32	126 98-136	1452	168 118-174
0.50	5:23	2:30	9:59	132 129-135	1318	169 126-176
0.75	7:44	2:22	9:27	135 132-137	1276	170 164-174
1.00	10:04	2:19	9:17	135 130-140	1253	172 166-176
1.25	12:22	2:18	9:12	152 123-172	1399	172 166-176
1.50	14:37	2:15	9:00	143 127-161	1287	171 168-176
1.75	16:54	2:17	9:08	135 123-146	1233	171 168-174
2.00	19:08	2:15	8:58	138 135-144	1238	170 164-174
2.25	21:11	2:02	8:10	148 136-170	1208	170 168-172
2.50	24:44	3:34 +1:21	14:15	135 113-142	1923	170 166-174
2.75	27:24	2:39	10:38	136 112-145	1445	168 164-172
3.00	29:52	2:29	9:55	141 138-146	1398	170 164-172
3.25	32:36	2:44	10:55	142 139-144	1550	168 154-172
3.50	35:03	2:26	9:46	141 138-144	1377	170 166-172
3.75	37:31	2:29	9:54	153 139-173	1516	170 150-174
4.00	39:52	2:21	9:24	147 145-149	1383	171 168-174
4.25	42:16	2:24	9:37	147 144-150	1412	171 164-176
4.50	44:45	2:29	9:54	148 145-153	1466	171 166-174
4.75	47:03	2:18	9:12	147 145-150	1352	169 166-172
5.00	49:27	2:24	9:36	146 144-149	1401	169 162-174
5.25	51:47	2:20	9:19	147 144-151	1370	170 164-174
5.50	54:05	2:18	9:12	146 142-150	1343	171 166-174
5.75	56:18	2:13	8:54	147 144-150	1308	169 166-172
6.00	58:34	2:16 +5	9:02	148 145-152	1337	171 162-176
6.07	59:13	39	9:37	152 148-156	1462	170 166-176

Heart

142/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	170	6.1	57:28	9:30
Walk	2.7	118	0	1:37	3:34:01
Still	0.1	-	-	3	-
Pause	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	44.22%	More
800m	4:07	8:17	50.72%	More
1km	5:12	8:22	52.30%	More
Mile	8:39	8:39	53.41%	More
5k	29:39	9:33	53.06%	More
5 miles	48:29	9:42	53.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	54.02
5km	28:25	9:09	55.38
5M	47:03	9:25	54.64
10km	59:14	9:32	54.28
10M	1:38:05	9:49	54.28
Half	2:10:36	9:58	53.58
20M	3:24:31	10:14	54.21
Mara	4:32:17	10:24	54.30

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