Mon 3rd Feb 2020 at 8:00pm by Birgibee

Swim > General

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Time
51:08
Miles
1.38
per 100m
2:18
Cals
166
Cadence
51
Surface
Road

Notes & Comments

Split Summary
===
1) 0.02m - 48(51:33/m) 4cal 22/rpm 1.16/1.16mph
2) 0m - 3(/m)
3) 0.05m - 2:38(56:22/m) 12cal 23/rpm 1.06/1.06mph
4) 0m - 1:01(/m)
5) 0m - 57(/m)
6) 0.03m - 2:01(1:04:52/m) 9cal 18/rpm 1.21/1.4mph
7) 0.02m - 52(55:43/m) 4cal 18/rpm 1.08/1.08mph
8) 0.02m - 51(54:47/m) 4cal 19/rpm 1.1/1.1mph
9) 0.02m - 1:53(2:00:50/m) 4cal 24/rpm 1.01/1.01mph
10) 0.02m - 1:49(1:57:24/m) 4cal 24/rpm 1.18/1.18mph
11) 0.02m - 1:55(2:03:54/m) 4cal 26/rpm 1.23/1.23mph
12) 0.03m - 2:05(1:06:48/m) 7cal 25/rpm 0.9/0.93mph
13) 0.03m - 2:23(1:16:32/m) 6cal 27/rpm 0.78/0.79mph
14) 0.03m - 2:02(1:05:34/m) 7cal 25/rpm 0.91/0.96mph
15) 0.02m - 57(1:01:34/m) 4cal 27/rpm 0.98/0.98mph
16) 0.02m - 1:00(1:03:58/m) 4cal 27/rpm 0.94/0.94mph
17) 0.03m - 1:58(1:03:27/m) 8cal 28/rpm 0.95/0.99mph
18) 0.03m - 1:58(1:03:32/m) 8cal 28/rpm 0.94/0.96mph
19) 0.03m - 1:54(1:01:14/m) 8cal 29/rpm 0.98/1.05mph
20) 0.03m - 1:57(1:02:48/m) 8cal 29/rpm 0.96/0.98mph
21) 0.03m - 2:14(1:11:58/m) 6cal 26/rpm 0.83/0.88mph
22) 0.03m - 2:00(1:04:11/m) 8cal 29/rpm 0.94/0.94mph
23) 0.03m - 2:02(1:05:14/m) 8cal 27/rpm 0.92/0.93mph
24) 0.03m - 2:08(1:08:47/m) 6cal 28/rpm 0.87/0.88mph
25) 0.03m - 2:03(1:06:14/m) 8cal 27/rpm 0.91/0.93mph
26) 0.03m - 2:03(1:05:56/m) 8cal 27/rpm 0.91/0.92mph
27) 0.03m - 2:11(1:10:20/m) 6cal 28/rpm 0.85/0.86mph
28) 0.03m - 2:05(1:07:17/m) 7cal 27/rpm 0.89/0.94mph
29) 0m - 1:07(/m)
30) 0.02m - 2:10(2:19:35/m) 4cal 28/rpm 1.12/1.12mph

48 3 2:38 1:01 57 2:01 52 51 1:53 1:49 1:55 2:05 2:23 2:02 57 1:00 1:58 1:58 1:54 1:57 2:14 2:00 2:02 2:08 2:03 2:03 2:11 2:05 1:07 2:10

Pace

77%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	4:15	4:15	1:08:27	46 44-48
0.12	7:37	3:21	54:00	38 34-46
0.19	11:04	3:28	55:47	41 38-48
0.25	14:20	3:16	52:27	49 48-52
0.31	18:38	4:18	1:09:10	51 48-56
0.37	22:40	4:02	1:04:49	52 48-54
0.43	26:37	3:57	1:03:40	57 54-60
0.50	30:29	3:52	1:02:14	59 54-64
0.56	34:40	4:11	1:07:19	55 52-58
0.62	38:50	4:10	1:07:03	55 52-56
0.68	42:57	4:07	1:06:12	54 52-56
0.75	47:12	4:15	1:08:28	56 54-56
0.81	51:05	3:53	1:02:26	56 56-56

Cadence

51 (64 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	13:32	54:25	More
800m	29:43	59:47	More
1km	38:06	1:01:19	More

Predictions

Dist	Time	Per Mile
400m	8:19	33:28
750m	16:11	34:44
1km	21:57	35:20
1500m	33:44	36:12
1 mile	36:21	36:21
1.9km	43:20	36:42
3km	1:10:20	37:44
3.8km	1:30:21	38:16
5km	2:00:52	38:54
10km	4:11:59	40:33

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