Mon 3rd Feb 2020 at 6:00pm by Somerset Boy

Run > General

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Time
50:26
Miles
5.59
Min/mi
9:01
Pacing
53%
WAVA
53.81
Stride(cm)
114
Cals
670
Cadence
157
Asc(m)
73
Surface
Road

Notes & Comments

Split Summary
===
1) 0.79m - 8:16(10:25/m) 98cal 5.76/6.49mph
2) 0.75m - 5:07(6:51/m) 92cal 8.75/8.97mph
3) 0.11m - 2:00(18:56/m) 9cal 3.17/8.66mph
4) 0.75m - 5:07(6:52/m) 93cal 8.74/8.97mph
5) 0.1m - 2:00(19:04/m) 9cal 3.15/8.89mph
6) 0.5m - 3:19(6:40/m) 62cal 9/9.54mph
7) 0.11m - 2:00(18:59/m) 9cal 3.16/8.83mph
8) 0.5m - 3:20(6:43/m) 61cal 8.93/9.41mph
9) 0.1m - 2:00(20:24/m) 9cal 2.94/9.06mph
10) 0.5m - 3:19(6:41/m) 62cal 8.98/9.25mph
11) 0.1m - 2:00(20:21/m) 9cal 2.95/8.93mph
12) 0.5m - 3:05(6:12/m) 59cal 9.67/10.06mph
13) 0.07m - 2:00(28:23/m) 7cal 2.11/10.06mph
14) 0.73m - 6:52(9:25/m) 91cal 6.37/6.74mph

8:16 5:07 2:00 5:07 2:00 3:19 2:00 3:20 2:00 3:19 2:00 3:05 2:00 6:52

Pin Map

Imported from file - 2013-09-23

0mi in 0

Pace

16%

21%

23%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:11	157 154-160	1/2
0.50	4:58	2:26	9:42	158 154-162	5/2
0.75	7:18	2:20	9:18	159 158-160	4/1
1.00	9:38	2:20	9:20	155 64-166	2/6
1.25	11:21	1:43	6:52	166 164-168	3/4
1.50	13:05	1:44	6:57	166 164-170	5/3
1.75	16:15	3:10 +14	12:39	139 100-170	2/3
2.00	18:02	1:47	7:07	164 160-168	2/2
2.25	19:45	1:43	6:53	166 164-168	5/2
2.50	23:06	3:21 +25	13:24	143 100-170	4/1
2.75	24:49	1:43	6:52	167 164-170	2/5
3.00	26:30	1:41	6:44	166 162-168	2/5
3.25	29:45	3:15 +19	12:58	137 98-170	5/4
3.50	31:28	1:44	6:54	167 162-170	3/4
3.75	34:46	3:18 +22	13:11	146 98-170	2/2
4.00	36:32	1:46	7:03	167 164-170	5/2
4.25	39:06	2:35	10:19	154 102-170	3/2
4.50	41:08	2:02	8:07	158 110-172	3/4
4.75	42:39	1:31	6:05	171 168-176	2/4
5.00	46:14	3:34	14:17	142 100-174	3/2
5.25	48:33	2:20	9:19	160 158-164	4/3
5.50	50:57	2:24	9:36	160 156-164	3/5
5.58	51:45	48	9:20	161 158-166	1/1

Elevation

Asc 73m, Range 8m, Flat prediction 50:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (176 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.2	164	5.1	38:34	7:52
Walk	22.3	105	0.5	11:51	23:08
Pause	2.5	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	56.49%	More
800m	3:02	6:07	64.87%	More
1km	4:14	6:49	60.56%	More
Mile	7:47	7:47	55.99%	More
5k	27:00	8:41	54.98%	More
5 miles	45:56	9:11	52.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	53.62
5km	27:04	8:43	54.85
5M	44:49	8:58	53.97
10km	56:25	9:05	53.57
10M	1:33:25	9:21	53.49
Half	2:04:23	9:30	52.76
20M	3:14:47	9:44	53.38
Mara	4:19:20	9:54	53.47

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