Mon 3rd Feb 2020 at 8:00pm by themongoose
Swim > General
-
Time
58:26
-
Miles
1.43
-
per 100m
2:32
-
Cals
457
-
Cadence
54
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.15km - 2:19(15:27/km) 106/122bpm 30cal 28/rpm
2) 0km - 14(/km) 119/122bpm
3) 0.1km - 2:02(20:19/km) 123/136bpm 24cal 25/rpm
4) 0km - 8(/km) 130/131bpm
5) 0.1km - 1:46(17:41/km) 126/129bpm 20cal 27/rpm
6) 0km - 9(/km) 126/127bpm
7) 0.1km - 1:58(19:44/km) 132/143bpm 23cal 28/rpm
8) 0km - 51(/km) 123/143bpm
9) 0.05km - 1:01(20:15/km) 115/125bpm 15cal 27/rpm
10) 0km - 13(/km) 123/125bpm
11) 0.05km - 53(17:41/km) 123/132bpm 12cal 28/rpm
12) 0km - 1:22(/km) 105/126bpm
13) 0.05km - 1:27(28:58/km) 113/123bpm
14) 0km - 1:11(/km) 116/120bpm
15) 0.2km - 4:33(22:47/km) 140/156bpm
16) 0km - 25(/km) 141/147bpm
17) 0.1km - 2:16(22:40/km) 136/146bpm
18) 0km - 1:14(/km) 116/141bpm
19) 0.1km - 1:52(18:38/km) 118/129bpm 24cal 28/rpm
20) 0km - 9(/km) 126/128bpm
21) 0.1km - 1:57(19:31/km) 127/142bpm 24cal 27/rpm
22) 0km - 10(/km) 129/131bpm
23) 0.05km - 1:06(22:07/km) 123/127bpm 12cal 25/rpm
24) 0km - 5(/km) 124/126bpm
25) 0.05km - 1:05(21:32/km) 127/133bpm 15cal 24/rpm
26) 0km - 4(/km) 125/126bpm
27) 0.05km - 55(18:19/km) 126/133bpm 12cal 28/rpm
28) 0km - 34(/km) 124/132bpm
29) 0.1km - 1:59(19:47/km) 126/142bpm 23cal 28/rpm
30) 0km - 35(/km) 120/130bpm
31) 0.1km - 2:00(19:58/km) 123/135bpm 24cal 27/rpm
32) 0km - 15(/km) 127/131bpm
33) 0.05km - 1:05(21:32/km) 124/131bpm 15cal 24/rpm
34) 0km - 5(/km) 132/132bpm
35) 0.05km - 57(19:04/km) 131/134bpm 12cal 27/rpm
36) 0km - 1:40(/km) 105/132bpm
37) 0.1km - 1:39(16:28/km) 116/132bpm 20cal 28/rpm
38) 0km - 13(/km) 131/133bpm
39) 0.05km - 1:03(21:08/km) 126/130bpm 15cal 27/rpm
40) 0km - 20(/km) 126/131bpm
41) 0.1km - 1:46(17:44/km) 125/130bpm 20cal 26/rpm
42) 0km - 10(/km) 130/131bpm
43) 0.05km - 1:10(23:12/km) 130/139bpm 13cal 22/rpm
44) 0km - 14(/km) 126/129bpm
45) 0.1km - 1:49(18:14/km) 124/132bpm 20cal 26/rpm
46) 0km - 32(/km) 119/132bpm
47) 0.05km - 1:03(21:10/km) 112/123bpm 15cal 26/rpm
48) 0km - 1:03(/km) 99/124bpm
49) 0.3km - 6:03(20:11/km) 123/131bpm 69cal 27/rpm
50) 0km - 45(/km) 108/125bpm
2:19 14 2:02 8 1:46 9 1:58 51 1:01 13 53 1:22 1:27 1:11 4:33 25 2:16 1:14 1:52 9 1:57 10 1:06 5 1:05 4 55 34 1:59 35 2:00 15 1:05 5 57 1:40 1:39 13 1:03 20 1:46 10 1:10 14 1:49 32 1:03 1:03 6:03 45
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
1:55 |
1:55 |
30:43 |
57 52-60 |
| 0.12 |
3:49 |
1:54 |
30:38 |
53 48-58 |
| 0.19 |
5:40 |
1:51 |
29:47 |
52 48-54 |
| 0.25 |
7:38 |
1:58 |
31:38 |
55 52-56 |
| 0.31 |
9:14 |
1:36 |
25:43 |
59 56-64 |
| 0.37 |
11:13 |
2:00 |
32:06 |
56 50-58 |
| 0.43 |
12:32 |
1:19 |
21:11 |
56 56-56 |
| 0.50 |
15:01 |
2:29 |
39:50 |
- |
| 0.56 |
17:20 |
2:19 |
37:16 |
- |
| 0.62 |
19:37 |
2:17 |
36:47 |
- |
| 0.68 |
21:53 |
2:16 |
36:34 |
- |
| 0.75 |
24:04 |
2:11 |
35:08 |
60 60-60 |
| 0.81 |
25:57 |
1:53 |
30:13 |
57 52-58 |
| 0.87 |
27:54 |
1:57 |
31:20 |
55 46-62 |
| 0.93 |
29:59 |
2:06 |
33:41 |
51 44-62 |
| 0.99 |
31:47 |
1:48 |
28:51 |
57 54-58 |
| 1.06 |
33:44 |
1:57 |
31:28 |
57 50-64 |
| 1.12 |
35:45 |
2:01 |
32:31 |
54 52-58 |
| 1.18 |
37:37 |
1:52 |
30:03 |
53 42-56 |
| 1.24 |
39:24 |
1:47 |
28:39 |
55 52-56 |
| 1.30 |
41:08 |
1:44 |
27:52 |
53 48-58 |
| 1.37 |
42:56 |
1:48 |
28:54 |
56 52-64 |
| 1.43 |
44:48 |
1:52 |
30:02 |
56 46-60 |
| 1.49 |
46:51 |
2:03 |
33:07 |
48 44-50 |
| 1.55 |
48:43 |
1:52 |
29:59 |
50 46-56 |
| 1.62 |
50:42 |
1:59 |
32:01 |
53 46-56 |
| 1.68 |
52:34 |
1:51 |
29:49 |
56 54-58 |
| 1.74 |
54:30 |
1:56 |
31:12 |
58 54-60 |
| 1.80 |
56:38 |
2:08 |
34:20 |
53 44-58 |
| 1.85 |
58:26 |
1:48 |
37:08 |
46 46-46 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
7:05 |
28:31 |
More |
| 800m |
14:40 |
29:31 |
More |
| 1km |
18:41 |
30:04 |
More |
| Mile |
30:33 |
30:33 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
7:29 |
30:06 |
| 750m |
15:40 |
33:37 |
| 1km |
21:58 |
35:21 |
| 1500m |
35:21 |
37:56 |
| 1 mile |
38:24 |
38:24 |
| 1.9km |
46:40 |
39:32 |
| 3km |
1:19:46 |
42:47 |
| 3.8km |
1:45:17 |
44:35 |
| 5km |
2:25:19 |
46:46 |
| 10km |
5:27:56 |
52:47 |
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