Mon 3rd Feb 2020 at 8:00pm by fish-erman friends

Run > Treadmill

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Time
8:23
Miles
1.21
Min/mi
6:56
Pacing
88%
WAVA
66.69
Stride(cm)
115
Cals
111
Cadence
201
BPM
140
%MHR
73.8
B/mi
971
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 137/155bpm 92cal 8.52/10.37mph
2) 0.21m - 1:21(6:17/m) 152/157bpm 19cal 9.56/10.42mph

7:03 1:21

Pace

10%

26%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:12	117 112-120	1076	202 198-204
0.13	1:07	33	8:45	122 121-123	1067	202 200-204
0.19	1:37	30	8:01	124 123-125	993	205 202-206
0.25	2:06	28	7:36	129 127-132	980	204 202-206
0.31	2:33	27	7:12	134 132-136	964	201 200-202
0.38	2:59	26	7:00	137 136-137	960	200 200-202
0.44	3:25	26	6:59	137 137-138	958	200 200-200
0.50	3:51	26	6:52	138 137-141	948	200 200-200
0.56	4:16	24	6:32	140 139-141	914	200 198-200
0.63	4:40	24	6:25	143 140-144	919	201 198-204
0.69	5:04	24	6:30	145 144-146	942	200 198-202
0.75	5:28	24	6:29	146 145-147	946	199 196-200
0.81	5:52	24	6:26	148 147-149	951	202 200-204
0.88	6:16	24	6:20	149 148-150	944	202 198-204
0.94	6:39	23	6:11	150 150-150	927	201 200-202
1.00	7:03	23	6:15	153 151-155	957	201 200-202
1.06	7:26	23	6:16	152 150-156	952	202 198-204
1.13	7:50	24	6:24	152 152-153	973	203 202-204
1.19	8:14	24	6:16	151 149-152	947	201 200-204
1.21	8:23	9	6:16	151 150-151	946	204 204-204

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

201 (206 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	201	1.2	8:23	6:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	55.21%	More
800m	3:08	6:19	64.90%	More
1km	3:57	6:21	67.32%	More
Mile	6:34	6:34	68.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	66.41
5km	24:00	7:43	63.92
5M	40:49	8:10	61.33
10km	52:01	8:22	60.16
10M	1:28:26	8:51	58.56
Half	1:59:31	9:07	56.92
20M	3:11:37	9:35	56.26
Mara	4:18:58	9:53	55.51

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