Mon 3rd Feb 2020 at 7:00pm by Capricorn
Swim > Pool
-
Time
44:36
-
Miles
1.68
-
per 100m
1:39
-
Cals
382
-
Cadence
61
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.3km - 5:19(17:44/km) 120/136bpm 48cal 33/rpm
2) 0km - 12(/km) 121/123bpm
3) 0.05km - 53(17:49/km) 121/131bpm 8cal 27/rpm
4) 0km - 11(/km) 119/124bpm
5) 0.05km - 1:15(24:51/km) 155/168bpm 8cal 29/rpm
6) 0.05km - 55(18:27/km) 165/176bpm 8cal 27/rpm
7) 0.4km - 6:46(16:55/km) 160/173bpm 64cal 29/rpm
8) 0.1km - 1:45(17:28/km) 155/172bpm 16cal 31/rpm
9) 0.33km - 5:26(16:44/km) 161/169bpm 55cal 32/rpm
10) 0.2km - 3:30(17:29/km) 134/149bpm 32cal 30/rpm
11) 0.18km - 3:43(21:17/km) 139/152bpm 28cal 31/rpm
12) 0.1km - 1:41(16:48/km) 114/130bpm 16cal 33/rpm
13) 0.1km - 1:52(18:43/km) 114/131bpm 16cal 30/rpm
14) 0.05km - 53(17:45/km) 128/134bpm 8cal 28/rpm
15) 0.05km - 52(17:28/km) 122/129bpm 8cal 29/rpm
16) 0.05km - 49(16:29/km) 110/125bpm 8cal 30/rpm
17) 0.05km - 51(17:05/km) 124/132bpm 8cal 32/rpm
18) 0.03km - 1:54(1:16:09/km) 120/127bpm 3cal 8/rpm
19) 0.15km - 2:57(19:39/km) 121/132bpm 24cal 29/rpm
20) 0.05km - 54(17:59/km) 122/129bpm 8cal 31/rpm
21) 0.1km - 1:55(19:09/km) 126/132bpm 16cal 31/rpm
5:19 12 53 11 1:15 55 6:46 1:45 5:26 3:30 3:43 1:41 1:52 53 52 49 51 1:54 2:57 54 1:55
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
2:08 |
2:08 |
34:21 |
69 66-72 |
| 0.12 |
3:56 |
1:48 |
29:02 |
65 52-74 |
| 0.19 |
5:49 |
1:53 |
30:15 |
61 52-72 |
| 0.25 |
7:37 |
1:48 |
29:03 |
57 52-60 |
| 0.31 |
9:25 |
1:48 |
28:54 |
54 48-62 |
| 0.37 |
11:07 |
1:42 |
27:24 |
59 52-64 |
| 0.43 |
12:50 |
1:43 |
27:33 |
59 56-62 |
| 0.50 |
14:30 |
1:40 |
26:55 |
62 60-64 |
| 0.56 |
16:17 |
1:46 |
28:29 |
59 50-68 |
| 0.62 |
17:56 |
1:40 |
26:45 |
66 52-74 |
| 0.68 |
19:47 |
1:51 |
29:47 |
64 52-70 |
| 0.75 |
21:19 |
1:32 |
24:37 |
63 44-74 |
| 0.81 |
23:01 |
1:42 |
27:20 |
66 56-70 |
| 0.87 |
24:42 |
1:41 |
27:12 |
62 60-64 |
| 0.93 |
26:31 |
1:49 |
29:13 |
59 52-64 |
| 0.99 |
28:50 |
2:19 |
37:12 |
63 58-66 |
| 1.06 |
30:35 |
1:45 |
28:14 |
65 60-70 |
| 1.12 |
32:19 |
1:44 |
27:53 |
62 54-70 |
| 1.18 |
34:09 |
1:50 |
29:30 |
61 50-68 |
| 1.24 |
35:52 |
1:43 |
27:33 |
60 52-72 |
| 1.30 |
38:57 |
3:05 |
49:30 |
50 16-72 |
| 1.37 |
41:04 |
2:07 |
34:11 |
59 54-64 |
| 1.43 |
42:58 |
1:54 |
30:37 |
59 52-64 |
| 1.48 |
44:36 |
1:37 |
30:01 |
65 58-70 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
6:38 |
26:41 |
More |
| 800m |
13:28 |
27:06 |
More |
| 1km |
16:57 |
27:17 |
More |
| Mile |
28:17 |
28:17 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
5:53 |
23:40 |
| 750m |
11:27 |
24:34 |
| 1km |
15:32 |
25:00 |
| 1500m |
23:53 |
25:37 |
| 1 mile |
25:44 |
25:44 |
| 1.9km |
30:41 |
25:59 |
| 3km |
49:48 |
26:43 |
| 3.8km |
1:03:59 |
27:06 |
| 5km |
1:25:35 |
27:33 |
| 10km |
2:58:26 |
28:43 |
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