Mon 3rd Feb 2020 at 6:00pm by colinssss

Run > General

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Time
13:11
Miles
1.16
Min/mi
11:22
Pacing
90%
WAVA
43.32
Stride(cm)
84
Cals
173
Cadence
170
BPM
139
%MHR
81.5
B/mi
1584
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:28(11:28/m) 141/149bpm 150cal 5.23/5.97mph
2) 0.16m - 1:43(10:27/m) 142/145bpm 23cal 5.74/6.1mph

11:28 1:43

Pin Map

0mi in 0

Pace

20%

48%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	55	55 +5	14:40	124 97-140	1819	174 170-176
0.13	1:40	45	12:07	139 137-140	1684	171 170-172
0.19	2:24	44	11:39	140 139-142	1630	171 170-172
0.25	3:13	49	13:08	141 139-143	1852	166 164-170
0.31	3:51	38	10:01	140 138-142	1401	169 168-170
0.38	4:35	44	11:49	142 141-143	1677	168 164-174
0.44	5:17	41	11:03	143 142-143	1580	171 166-174
0.50	6:01	44	11:49	140 138-142	1654	170 168-172
0.56	6:42	41	11:01	143 141-144	1576	168 166-172
0.63	7:25	43	11:21	145 144-146	1645	171 166-174
0.69	8:05	40	10:40	143 141-146	1524	171 168-172
0.75	8:44	39	10:26	145 143-146	1514	172 168-174
0.81	9:25	41	11:03	146 143-148	1612	170 166-174
0.88	10:16	50 +10	13:27	145 143-148	1951	171 168-174
0.94	10:58	43	11:21	138 128-147	1567	170 168-172
1.00	11:43	45	11:52	140 134-143	1662	167 164-172
1.06	12:20	37	9:50	142 141-143	1396	169 166-174
1.13	13:04	44 +4	11:49	143 141-144	1689	172 168-174
1.16	13:31	27	11:27	142 141-142	1625	170 170-170

Heart

139/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	170	1.2	13:19	11:27
Walk	1.2	106	0	10	4:09:09
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:43	33.93%	More
800m	5:28	11:01	39.65%	More
1km	6:55	11:08	40.93%	More
Mile	11:18	11:18	42.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:16	11:16	42.79
5km	37:28	12:04	43.88
5M	1:02:02	12:24	43.39
10km	1:18:06	12:34	43.14
10M	2:09:20	12:56	43.18
Half	2:52:11	13:09	42.65
20M	4:29:39	13:29	43.16
Mara	5:59:00	13:42	43.23

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