Mon 3rd Feb 2020 at 8:00pm by joolzs
Run > General
-
Time
27:44
-
Miles
2.94
-
Min/mi
9:26
-
Pacing
92%
-
WAVA
60.82
-
Stride(cm)
93
-
Cals
286
-
Cadence
183
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:00(9:00/m) 95cal 6.66/7.26mph
2) 1m - 9:35(9:35/m) 98cal 6.26/7.26mph
3) 0.94m - 9:09(9:43/m) 93cal 6.18/6.89mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:17 |
1:17 |
10:18 |
190 184-194 |
0.25 |
2:27 |
1:10 |
9:18 |
187 184-188 |
0.38 |
3:36 |
1:09 |
9:15 |
185 182-188 |
0.50 |
4:37 |
1:01 |
8:07 |
189 186-192 |
0.63 |
5:44 |
1:07 |
8:53 |
186 184-188 |
0.75 |
6:53 |
1:09 |
9:15 |
185 180-188 |
0.88 |
7:57 |
1:03 |
8:26 |
188 186-190 |
1.00 |
9:00 |
1:03 |
8:26 |
189 176-192 |
1.13 |
10:05 |
1:05 |
8:44 |
187 184-190 |
1.25 |
11:15 |
1:09 |
9:15 |
185 182-188 |
1.38 |
12:33 |
1:18 |
10:26 |
180 178-184 |
1.50 |
13:56 |
1:23 |
11:05 |
177 172-182 |
1.63 |
15:07 |
1:11 |
9:28 |
181 172-184 |
1.75 |
16:17 |
1:10 |
9:17 |
181 178-184 |
1.88 |
17:24 |
1:07 |
8:57 |
182 178-186 |
2.00 |
18:35 |
1:11 |
9:27 |
180 176-184 |
2.13 |
19:51 |
1:16 |
10:08 |
179 174-182 |
2.25 |
21:01 |
1:10 |
9:17 |
180 178-182 |
2.38 |
22:11 |
1:10 |
9:21 |
181 178-182 |
2.50 |
23:18 |
1:07 |
8:54 |
183 178-186 |
2.63 |
24:30 |
1:12 |
9:39 |
181 176-186 |
2.75 |
25:44 |
1:14 |
9:56 |
180 174-184 |
2.88 |
26:57 |
1:12 |
9:40 |
177 174-180 |
2.94 |
30:00 |
3:03 +2:16
|
45:23 |
176 176-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.8 |
183 |
2.9 |
27:41 |
10:11 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.2 |
- |
- |
3 |
- |
Pause |
7.0 |
- |
- |
2:16 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:20 |
49.96% |
More |
800m |
4:17 |
8:36 |
54.33% |
More |
1km |
5:22 |
8:38 |
56.36% |
More |
Mile |
8:45 |
8:45 |
58.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:51 |
8:51 |
57.70 |
5km |
29:24 |
9:28 |
60.69 |
5M |
48:42 |
9:44 |
59.92 |
10km |
1:01:18 |
9:52 |
59.66 |
10M |
1:41:31 |
10:09 |
59.49 |
Half |
2:15:10 |
10:19 |
58.43 |
20M |
3:31:40 |
10:35 |
58.89 |
Mara |
4:41:48 |
10:45 |
58.71 |
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