Mon 3rd Feb 2020 at 8:00pm by Dennis H

Run > General

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Time
22:36
Miles
2.54
Min/mi
8:54
Pacing
0%
WAVA
48.76
Stride(cm)
104
Cals
228
Cadence
173
BPM
119
%MHR
70.2
B/mi
1056
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 123/135bpm 98cal 6.89/7.49mph
2) 1m - 8:59(8:59/m) 119/130bpm 86cal 6.67/7.43mph
3) 0.54m - 4:54(9:06/m) 119/125bpm 44cal 6.59/8.25mph

8:42 8:59 4:54

Pace

15%

49%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	9:00	105 79-122	945	175 122-188
0.25	2:11	1:03	8:25	118 116-119	994	177 174-180
0.38	3:14	1:04	8:28	119 117-121	1008	180 176-184
0.50	4:20	1:06	8:44	129 123-132	1127	179 176-180
0.63	5:25	1:05	8:43	132 131-134	1151	177 174-180
0.75	6:28	1:02	8:20	132 130-133	1100	176 174-180
0.88	7:34	1:06	8:49	131 128-134	1154	174 168-180
1.00	8:42	1:08	9:07	122 114-135	1113	172 170-174
1.13	9:43	1:01	8:08	120 116-123	976	174 172-176
1.25	10:45	1:01	8:12	123 120-125	1008	173 172-174
1.38	11:55	1:10	9:21	125 123-129	1170	169 166-174
1.50	13:05	1:10	9:21	119 117-121	1113	170 168-172
1.63	14:06	1:01	8:12	122 121-124	1000	172 170-174
1.75	24:13	10:06 +9:04	1:20:52	107 75-124	8652	164 156-174
1.88	25:35	1:22	10:59	114 105-121	1252	168 164-172
2.00	26:45	1:10	9:22	116 115-117	1086	174 172-176
2.13	27:51	1:06	8:48	116 114-117	1021	174 172-176
2.25	29:13	1:21	10:52	120 118-122	1303	172 170-176
2.38	30:14	1:02	8:13	122 121-124	1002	172 170-174
2.50	31:21	1:06	8:50	119 118-120	1051	171 168-174
2.54	31:40	19	8:30	119 119-120	1012	175 172-178

Heart

119/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (188 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.5	173	2.5	22:30	12:28
Walk	0.2	122	0	6	22:38
Pause	22.3	-	-	9:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	38.41%	More
800m	4:14	8:31	42.23%	More
1km	5:17	8:30	44.30%	More
Mile	8:32	8:32	46.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	47.65
5km	27:59	9:00	48.72
5M	46:20	9:16	47.78
10km	58:20	9:23	47.34
10M	1:36:36	9:40	47.18
Half	2:08:37	9:49	46.48
20M	3:21:24	10:04	47.04
Mara	4:28:09	10:14	47.11

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