Mon 3rd Feb 2020 at 7:00pm by Nilz

Run > General

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Time
1:07:17
Miles
6.14
Min/mi
10:57
Pacing
90%
WAVA
50.91
Stride(cm)
86
Cals
652
Cadence
170
BPM
129
%MHR
76.4
B/mi
1415
Asc(m)
119
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:53(6:53/km) 123/137bpm 68cal 8.71/9.44kmph
2) 1km - 7:05(7:05/km) 120/126bpm 67cal 8.47/9.61kmph
3) 1km - 6:43(6:43/km) 124/132bpm 65cal 8.92/10.31kmph
4) 1km - 7:07(7:07/km) 126/135bpm 66cal 8.43/9.74kmph
5) 1km - 6:30(6:30/km) 130/137bpm 63cal 9.24/10.85kmph
6) 1km - 7:06(7:06/km) 133/148bpm 69cal 8.46/11.42kmph
7) 1km - 6:49(6:49/km) 133/141bpm 67cal 8.81/10.14kmph
8) 1km - 6:57(6:57/km) 132/144bpm 67cal 8.63/9.84kmph
9) 1km - 6:18(6:18/km) 134/142bpm 61cal 9.51/9.87kmph
10) 0.88km - 5:49(6:37/km) 137/143bpm 59cal 9.07/10.04kmph

6:53 7:05 6:43 7:07 6:30 7:06 6:49 6:57 6:18 5:49

Pace

21%

50%

10%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:59	2:59	11:55	119 81-137	1418	173 128-176	4/3
0.50	5:37	2:39	10:34	123 118-128	1300	175 172-178	0/6
0.75	8:22	2:45	10:58	122 118-126	1339	173 170-176	3/4
1.00	11:26	3:04	12:17	121 118-125	1487	169 158-174	6/3
1.25	14:04	2:37	10:29	119 115-124	1248	170 168-172	1/11
1.50	16:47	2:43	10:53	122 117-129	1327	169 152-174	3/4
1.75	19:30	2:43	10:52	126 121-132	1368	171 166-176	4/2
2.00	22:15	2:46	11:02	125 122-128	1380	170 164-174	3/2
2.25	25:14	2:58	11:54	125 119-130	1487	170 160-176	4/5
2.50	27:56	2:42	10:49	128 122-135	1384	170 168-172	6/5
2.75	30:29	2:33	10:11	131 125-136	1333	172 164-176	2/5
3.00	33:06	2:37	10:29	128 124-132	1341	171 168-176	4/3
3.25	35:54	2:48	11:13	129 124-135	1447	167 84-174	6/4
3.50	38:26	2:32	10:08	130 125-138	1317	171 168-174	3/2
3.75	41:36	3:10	12:40	136 125-148	1722	167 160-172	20/0
4.00	44:27	2:51	11:25	133 126-138	1518	169 164-172	7/3
4.25	47:05	2:38	10:33	131 125-136	1381	170 166-172	5/4
4.50	49:44	2:39	10:35	135 128-140	1429	170 158-174	1/10
4.75	52:33	2:49	11:16	128 123-135	1441	169 130-174	1/5
5.00	55:27	2:54	11:36	135 128-144	1566	169 164-172	9/2
5.25	58:05	2:38	10:30	133 126-137	1397	171 168-176	3/9
5.50	1:00:33	2:28	9:52	135 130-140	1333	172 168-176	3/7
5.75	1:03:14	2:41	10:46	134 128-139	1443	172 168-176	4/3
6.00	1:05:56	2:42	10:50	139 134-143	1505	173 168-176	9/5
6.14	1:07:18	1:22	9:49	138 136-143	1355	174 164-178	1/5

Heart

129/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 33m, Flat prediction 1:06:46

Elevation Graph

Biggest Climbs (m)	Min/mi
26 5.0%	12:29
See your biggest climbs

Cadence

170 (178 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	170	6.1	1:07:05	10:57
Walk	0.3	106	0	11	15:16
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	38.73%	More
800m	5:03	10:09	44.31%	More
1km	6:18	10:08	46.23%	More
Mile	10:24	10:24	47.60%	More
5k	33:39	10:50	50.21%	More
5 miles	54:24	10:53	50.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	61.01
5km	30:24	9:47	55.57
5M	52:57	10:35	52.30
10km	1:08:14	10:59	50.84
10M	1:58:49	11:53	48.43
Half	2:42:47	12:26	46.50
20M	4:26:36	13:20	44.99
Mara	6:05:15	13:56	43.79

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