Mon 3rd Feb 2020 at 7:00pm by Nilz
Run > General
-
Time
1:07:17
-
Miles
6.14
-
Min/mi
10:57
-
Pacing
90%
-
WAVA
50.91
-
Stride(cm)
86
-
Cals
652
-
Cadence
170
-
BPM
129
-
%MHR
76.4
-
B/mi
1415
-
Asc(m)
119
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:53(6:53/km) 123/137bpm 68cal 8.71/9.44kmph
2) 1km - 7:05(7:05/km) 120/126bpm 67cal 8.47/9.61kmph
3) 1km - 6:43(6:43/km) 124/132bpm 65cal 8.92/10.31kmph
4) 1km - 7:07(7:07/km) 126/135bpm 66cal 8.43/9.74kmph
5) 1km - 6:30(6:30/km) 130/137bpm 63cal 9.24/10.85kmph
6) 1km - 7:06(7:06/km) 133/148bpm 69cal 8.46/11.42kmph
7) 1km - 6:49(6:49/km) 133/141bpm 67cal 8.81/10.14kmph
8) 1km - 6:57(6:57/km) 132/144bpm 67cal 8.63/9.84kmph
9) 1km - 6:18(6:18/km) 134/142bpm 61cal 9.51/9.87kmph
10) 0.88km - 5:49(6:37/km) 137/143bpm 59cal 9.07/10.04kmph
6:53 7:05 6:43 7:07 6:30 7:06 6:49 6:57 6:18 5:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:59 |
2:59 |
11:55 |
119 81-137 |
1418 |
173 128-176 |
4/3 |
0.50 |
5:37 |
2:39 |
10:34 |
123 118-128 |
1300 |
175 172-178 |
0/6 |
0.75 |
8:22 |
2:45 |
10:58 |
122 118-126 |
1339 |
173 170-176 |
3/4 |
1.00 |
11:26 |
3:04 |
12:17 |
121 118-125 |
1487 |
169 158-174 |
6/3 |
1.25 |
14:04 |
2:37 |
10:29 |
119 115-124 |
1248 |
170 168-172 |
1/11 |
1.50 |
16:47 |
2:43 |
10:53 |
122 117-129 |
1327 |
169 152-174 |
3/4 |
1.75 |
19:30 |
2:43 |
10:52 |
126 121-132 |
1368 |
171 166-176 |
4/2 |
2.00 |
22:15 |
2:46 |
11:02 |
125 122-128 |
1380 |
170 164-174 |
3/2 |
2.25 |
25:14 |
2:58 |
11:54 |
125 119-130 |
1487 |
170 160-176 |
4/5 |
2.50 |
27:56 |
2:42 |
10:49 |
128 122-135 |
1384 |
170 168-172 |
6/5 |
2.75 |
30:29 |
2:33 |
10:11 |
131 125-136 |
1333 |
172 164-176 |
2/5 |
3.00 |
33:06 |
2:37 |
10:29 |
128 124-132 |
1341 |
171 168-176 |
4/3 |
3.25 |
35:54 |
2:48 |
11:13 |
129 124-135 |
1447 |
167 84-174 |
6/4 |
3.50 |
38:26 |
2:32 |
10:08 |
130 125-138 |
1317 |
171 168-174 |
3/2 |
3.75 |
41:36 |
3:10 |
12:40 |
136 125-148 |
1722 |
167 160-172 |
20/0 |
4.00 |
44:27 |
2:51 |
11:25 |
133 126-138 |
1518 |
169 164-172 |
7/3 |
4.25 |
47:05 |
2:38 |
10:33 |
131 125-136 |
1381 |
170 166-172 |
5/4 |
4.50 |
49:44 |
2:39 |
10:35 |
135 128-140 |
1429 |
170 158-174 |
1/10 |
4.75 |
52:33 |
2:49 |
11:16 |
128 123-135 |
1441 |
169 130-174 |
1/5 |
5.00 |
55:27 |
2:54 |
11:36 |
135 128-144 |
1566 |
169 164-172 |
9/2 |
5.25 |
58:05 |
2:38 |
10:30 |
133 126-137 |
1397 |
171 168-176 |
3/9 |
5.50 |
1:00:33 |
2:28 |
9:52 |
135 130-140 |
1333 |
172 168-176 |
3/7 |
5.75 |
1:03:14 |
2:41 |
10:46 |
134 128-139 |
1443 |
172 168-176 |
4/3 |
6.00 |
1:05:56 |
2:42 |
10:50 |
139 134-143 |
1505 |
173 168-176 |
9/5 |
6.14 |
1:07:18 |
1:22 |
9:49 |
138 136-143 |
1355 |
174 164-178 |
1/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
170 |
6.1 |
1:07:05 |
10:57 |
Walk |
0.3 |
106 |
0 |
11 |
15:16 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:44 |
38.73% |
More |
800m |
5:03 |
10:09 |
44.31% |
More |
1km |
6:18 |
10:08 |
46.23% |
More |
Mile |
10:24 |
10:24 |
47.60% |
More |
5k |
33:39 |
10:50 |
50.21% |
More |
5 miles |
54:24 |
10:53 |
50.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:07 |
8:07 |
61.01 |
5km |
30:24 |
9:47 |
55.57 |
5M |
52:57 |
10:35 |
52.30 |
10km |
1:08:14 |
10:59 |
50.84 |
10M |
1:58:49 |
11:53 |
48.43 |
Half |
2:42:47 |
12:26 |
46.50 |
20M |
4:26:36 |
13:20 |
44.99 |
Mara |
6:05:15 |
13:56 |
43.79 |
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