Mon 3rd Feb 2020 at 7:00pm by Nggroves
Run > General
-
Time
1:06:11
-
Miles
7.70
-
Min/mi
8:36
-
Pacing
51%
-
WAVA
60.44
-
Stride(cm)
107
-
Cals
933
-
Cadence
175
-
BPM
133
-
%MHR
73.8
-
B/mi
1141
-
Asc(m)
153
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:46(8:46/m) 128/143bpm 127cal 6.85/7.14mph
2) 0.68m - 6:18(9:14/m) 127/144bpm 87cal 6.5/8.77mph
3) 0.3m - 2:01(6:46/m) 134/144bpm 29cal 8.86/8.79mph
4) 0.09m - 1:00(11:05/m) 134/142bpm 15cal 5.41/8.81mph
5) 0.27m - 2:01(7:24/m) 136/145bpm 30cal 8.11/8.25mph
6) 0.09m - 59(10:50/m) 137/143bpm 15cal 5.54/7.89mph
7) 0.29m - 2:06(7:15/m) 140/145bpm 33cal 8.27/8.27mph
8) 0.08m - 55(11:54/m) 138/145bpm 14cal 5.05/8.31mph
9) 0.27m - 2:00(7:31/m) 138/146bpm 30cal 7.98/8.22mph
10) 0.1m - 1:00(10:17/m) 139/146bpm 15cal 5.83/8.06mph
11) 0.28m - 2:01(7:16/m) 138/143bpm 31cal 8.26/8.45mph
12) 0.09m - 59(11:23/m) 139/145bpm 15cal 5.27/8.43mph
13) 0.27m - 2:01(7:21/m) 138/145bpm 30cal 8.17/8.29mph
14) 0.08m - 1:00(12:15/m) 137/144bpm 15cal 4.9/7.99mph
15) 0.27m - 2:00(7:27/m) 136/140bpm 30cal 8.05/8.1mph
16) 0.08m - 1:00(13:14/m) 136/139bpm 14cal 4.53/7.97mph
17) 0.27m - 2:00(7:15/m) 137/143bpm 30cal 8.28/8.47mph
18) 0.08m - 1:01(12:15/m) 136/139bpm 15cal 4.9/7.97mph
19) 0.28m - 2:00(7:11/m) 138/146bpm 30cal 8.35/8.87mph
20) 0.08m - 59(13:04/m) 136/145bpm 15cal 4.59/8.14mph
21) 0.29m - 2:01(6:58/m) 137/145bpm 29cal 8.6/8.64mph
22) 0.08m - 59(12:36/m) 136/143bpm 14cal 4.76/8.35mph
23) 0.26m - 2:01(7:47/m) 137/143bpm 29cal 7.71/7.91mph
24) 0.09m - 1:00(11:06/m) 139/143bpm 15cal 5.4/7.7mph
25) 0.27m - 2:00(7:26/m) 135/142bpm 28cal 8.06/8.27mph
26) 0.08m - 1:00(12:19/m) 137/144bpm 14cal 4.87/8.27mph
27) 0.27m - 2:00(7:17/m) 137/145bpm 29cal 8.23/8.64mph
28) 0.08m - 1:00(11:55/m) 137/144bpm 14cal 5.04/8.1mph
29) 0.28m - 2:00(7:05/m) 135/146bpm 27cal 8.46/8.68mph
30) 0.08m - 1:00(13:02/m) 143/149bpm 16cal 4.6/8.68mph
31) 0.28m - 2:01(7:19/m) 140/151bpm 30cal 8.2/9.27mph
32) 0.71m - 7:06(10:05/m) 127/151bpm 68cal 5.95/9.52mph
8:46 6:18 2:01 1:00 2:01 59 2:06 55 2:00 1:00 2:01 59 2:01 1:00 2:00 1:00 2:00 1:01 2:00 59 2:01 59 2:01 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:01 7:06
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:17 |
2:17 |
9:08 |
112 76-130 |
1023 |
168 116-178 |
4/3 |
0.50 |
4:28 |
2:12 |
8:46 |
134 127-142 |
1175 |
173 168-178 |
4/5 |
0.75 |
6:38 |
2:09 |
8:36 |
134 129-141 |
1153 |
176 172-180 |
3/4 |
1.00 |
8:48 |
2:10 |
8:42 |
132 130-134 |
1148 |
176 172-180 |
9/5 |
1.25 |
12:31 |
3:43 +1:31
|
14:52 |
113 71-133 |
1679 |
173 166-182 |
5/9 |
1.50 |
14:48 |
2:17 |
9:07 |
132 124-143 |
1203 |
174 166-186 |
4/3 |
1.75 |
17:03 |
2:15 |
9:01 |
124 115-132 |
1119 |
176 164-192 |
2/3 |
2.00 |
18:53 |
1:50 |
7:21 |
139 132-143 |
1022 |
182 160-186 |
4/5 |
2.25 |
20:54 |
2:01 |
8:04 |
133 126-141 |
1073 |
178 164-184 |
3/4 |
2.50 |
23:06 |
2:12 |
8:48 |
138 132-144 |
1214 |
176 160-186 |
9/6 |
2.75 |
25:09 |
2:03 |
8:11 |
142 138-145 |
1162 |
177 158-184 |
4/8 |
3.00 |
27:07 |
1:59 |
7:54 |
136 129-143 |
1075 |
179 168-186 |
4/4 |
3.25 |
29:15 |
2:08 |
8:30 |
139 134-145 |
1182 |
176 164-186 |
3/2 |
3.50 |
31:24 |
2:09 |
8:36 |
140 131-143 |
1205 |
176 158-186 |
4/4 |
3.75 |
33:14 |
1:50 |
7:21 |
135 124-144 |
992 |
182 172-188 |
4/5 |
4.00 |
35:31 |
2:17 |
9:09 |
137 132-143 |
1253 |
167 116-184 |
8/5 |
4.25 |
37:45 |
2:14 |
8:55 |
136 132-140 |
1212 |
175 112-184 |
5/6 |
4.50 |
39:40 |
1:55 |
7:40 |
138 133-143 |
1058 |
181 174-186 |
4/4 |
4.75 |
41:47 |
2:07 |
8:27 |
135 129-142 |
1141 |
177 116-190 |
3/2 |
5.00 |
44:04 |
2:17 |
9:07 |
137 125-146 |
1250 |
173 108-186 |
5/4 |
5.25 |
46:04 |
2:01 |
8:03 |
141 132-145 |
1135 |
174 116-186 |
4/6 |
5.50 |
48:08 |
2:03 |
8:13 |
135 128-142 |
1110 |
179 168-186 |
8/6 |
5.75 |
50:22 |
2:15 |
8:59 |
136 130-143 |
1221 |
170 114-182 |
8/10 |
6.00 |
52:36 |
2:14 |
8:56 |
137 127-144 |
1224 |
176 166-184 |
3/4 |
6.25 |
54:26 |
1:49 |
7:18 |
138 132-144 |
1007 |
182 178-186 |
3/2 |
6.50 |
56:39 |
2:14 |
8:54 |
134 125-144 |
1193 |
172 116-186 |
6/4 |
6.75 |
58:52 |
2:12 |
8:49 |
141 136-148 |
1242 |
177 162-184 |
2/5 |
7.00 |
1:00:41 |
1:50 |
7:19 |
143 136-151 |
1046 |
187 180-194 |
7/6 |
7.25 |
1:05:53 |
5:12 +2:22
|
20:47 |
126 88-149 |
2619 |
171 110-180 |
6/3 |
7.50 |
1:08:15 |
2:22 |
9:28 |
126 122-130 |
1192 |
177 170-180 |
3/6 |
7.70 |
1:10:07 |
1:52 |
9:30 |
130 128-133 |
1236 |
175 170-178 |
2/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:45 |
51.82% |
More |
800m |
3:46 |
7:36 |
54.86% |
More |
1km |
4:43 |
7:36 |
57.16% |
More |
Mile |
7:49 |
7:49 |
58.53% |
More |
5k |
25:29 |
8:12 |
61.24% |
More |
5 miles |
41:30 |
8:18 |
61.38% |
More |
10k |
53:44 |
8:39 |
59.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:36 |
7:36 |
60.26 |
5km |
25:17 |
8:08 |
61.71 |
5M |
41:53 |
8:23 |
60.84 |
10km |
52:44 |
8:29 |
60.42 |
10M |
1:27:19 |
8:44 |
60.41 |
Half |
1:56:15 |
8:52 |
59.62 |
20M |
3:02:02 |
9:06 |
60.34 |
Mara |
4:02:22 |
9:15 |
60.43 |
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