Mon 3rd Feb 2020 at 7:00pm by Nggroves

Run > General

  • Time
    1:06:11
  • Miles
    7.70
  • Min/mi
    8:36
  • Pacing
    51%
  • WAVA
    60.44
  • Stride(cm)
    107
  • Cals
    933
  • Cadence
    175
  • BPM
    133
  • %MHR
    73.8
  • B/mi
    1141
  • Asc(m)
    153
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 128/143bpm 127cal 6.85/7.14mph
2) 0.68m - 6:18(9:14/m) 127/144bpm 87cal 6.5/8.77mph
3) 0.3m - 2:01(6:46/m) 134/144bpm 29cal 8.86/8.79mph
4) 0.09m - 1:00(11:05/m) 134/142bpm 15cal 5.41/8.81mph
5) 0.27m - 2:01(7:24/m) 136/145bpm 30cal 8.11/8.25mph
6) 0.09m - 59(10:50/m) 137/143bpm 15cal 5.54/7.89mph
7) 0.29m - 2:06(7:15/m) 140/145bpm 33cal 8.27/8.27mph
8) 0.08m - 55(11:54/m) 138/145bpm 14cal 5.05/8.31mph
9) 0.27m - 2:00(7:31/m) 138/146bpm 30cal 7.98/8.22mph
10) 0.1m - 1:00(10:17/m) 139/146bpm 15cal 5.83/8.06mph
11) 0.28m - 2:01(7:16/m) 138/143bpm 31cal 8.26/8.45mph
12) 0.09m - 59(11:23/m) 139/145bpm 15cal 5.27/8.43mph
13) 0.27m - 2:01(7:21/m) 138/145bpm 30cal 8.17/8.29mph
14) 0.08m - 1:00(12:15/m) 137/144bpm 15cal 4.9/7.99mph
15) 0.27m - 2:00(7:27/m) 136/140bpm 30cal 8.05/8.1mph
16) 0.08m - 1:00(13:14/m) 136/139bpm 14cal 4.53/7.97mph
17) 0.27m - 2:00(7:15/m) 137/143bpm 30cal 8.28/8.47mph
18) 0.08m - 1:01(12:15/m) 136/139bpm 15cal 4.9/7.97mph
19) 0.28m - 2:00(7:11/m) 138/146bpm 30cal 8.35/8.87mph
20) 0.08m - 59(13:04/m) 136/145bpm 15cal 4.59/8.14mph
21) 0.29m - 2:01(6:58/m) 137/145bpm 29cal 8.6/8.64mph
22) 0.08m - 59(12:36/m) 136/143bpm 14cal 4.76/8.35mph
23) 0.26m - 2:01(7:47/m) 137/143bpm 29cal 7.71/7.91mph
24) 0.09m - 1:00(11:06/m) 139/143bpm 15cal 5.4/7.7mph
25) 0.27m - 2:00(7:26/m) 135/142bpm 28cal 8.06/8.27mph
26) 0.08m - 1:00(12:19/m) 137/144bpm 14cal 4.87/8.27mph
27) 0.27m - 2:00(7:17/m) 137/145bpm 29cal 8.23/8.64mph
28) 0.08m - 1:00(11:55/m) 137/144bpm 14cal 5.04/8.1mph
29) 0.28m - 2:00(7:05/m) 135/146bpm 27cal 8.46/8.68mph
30) 0.08m - 1:00(13:02/m) 143/149bpm 16cal 4.6/8.68mph
31) 0.28m - 2:01(7:19/m) 140/151bpm 30cal 8.2/9.27mph
32) 0.71m - 7:06(10:05/m) 127/151bpm 68cal 5.95/9.52mph
8:46 6:18 2:01 1:00 2:01 59 2:06 55 2:00 1:00 2:01 59 2:01 1:00 2:00 1:00 2:00 1:01 2:00 59 2:01 59 2:01 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:01 7:06
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 7% 25% 19% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:08 112 76-130 1023 168 116-178 4/3
0.50 4:28 2:12 8:46 134 127-142 1175 173 168-178 4/5
0.75 6:38 2:09 8:36 134 129-141 1153 176 172-180 3/4
1.00 8:48 2:10 8:42 132 130-134 1148 176 172-180 9/5
1.25 12:31 3:43 +1:31 14:52 113 71-133 1679 173 166-182 5/9
1.50 14:48 2:17 9:07 132 124-143 1203 174 166-186 4/3
1.75 17:03 2:15 9:01 124 115-132 1119 176 164-192 2/3
2.00 18:53 1:50 7:21 139 132-143 1022 182 160-186 4/5
2.25 20:54 2:01 8:04 133 126-141 1073 178 164-184 3/4
2.50 23:06 2:12 8:48 138 132-144 1214 176 160-186 9/6
2.75 25:09 2:03 8:11 142 138-145 1162 177 158-184 4/8
3.00 27:07 1:59 7:54 136 129-143 1075 179 168-186 4/4
3.25 29:15 2:08 8:30 139 134-145 1182 176 164-186 3/2
3.50 31:24 2:09 8:36 140 131-143 1205 176 158-186 4/4
3.75 33:14 1:50 7:21 135 124-144 992 182 172-188 4/5
4.00 35:31 2:17 9:09 137 132-143 1253 167 116-184 8/5
4.25 37:45 2:14 8:55 136 132-140 1212 175 112-184 5/6
4.50 39:40 1:55 7:40 138 133-143 1058 181 174-186 4/4
4.75 41:47 2:07 8:27 135 129-142 1141 177 116-190 3/2
5.00 44:04 2:17 9:07 137 125-146 1250 173 108-186 5/4
5.25 46:04 2:01 8:03 141 132-145 1135 174 116-186 4/6
5.50 48:08 2:03 8:13 135 128-142 1110 179 168-186 8/6
5.75 50:22 2:15 8:59 136 130-143 1221 170 114-182 8/10
6.00 52:36 2:14 8:56 137 127-144 1224 176 166-184 3/4
6.25 54:26 1:49 7:18 138 132-144 1007 182 178-186 3/2
6.50 56:39 2:14 8:54 134 125-144 1193 172 116-186 6/4
6.75 58:52 2:12 8:49 141 136-148 1242 177 162-184 2/5
7.00 1:00:41 1:50 7:19 143 136-151 1046 187 180-194 7/6
7.25 1:05:53 5:12 +2:22 20:47 126 88-149 2619 171 110-180 6/3
7.50 1:08:15 2:22 9:28 126 122-130 1192 177 170-180 3/6
7.70 1:10:07 1:52 9:30 130 128-133 1236 175 170-178 2/3

Heart

133/151max
  • Show Beats/Mile

Elevation

Asc 153m, Range 8m, Flat prediction 1:06:11
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

175 (194 max) Stride Length: 107cm Run: 97.2% Walk: 2.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:45 51.82% More
800m 3:46 7:36 54.86% More
1km 4:43 7:36 57.16% More
Mile 7:49 7:49 58.53% More
5k 25:29 8:12 61.24% More
5 miles 41:30 8:18 61.38% More
10k 53:44 8:39 59.29% More

Predictions

Dist Time Per Mile WAVA
1M 7:36 7:36 60.26
5km 25:17 8:08 61.71
5M 41:53 8:23 60.84
10km 52:44 8:29 60.42
10M 1:27:19 8:44 60.41
Half 1:56:15 8:52 59.62
20M 3:02:02 9:06 60.34
Mara 4:02:22 9:15 60.43
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