Mon 3rd Feb 2020 at 7:00pm by AndrewG

Run > General

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Time
30:18
Miles
4.01
Min/mi
7:33
Pacing
94%
WAVA
57.06
Stride(cm)
127
Cals
423
Cadence
168
BPM
139
%MHR
81.1
B/mi
1048
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 115/133bpm 78cal 7.98/8.5mph
2) 1m - 7:26(7:26/m) 131/178bpm 97cal 8.08/8.41mph
3) 1m - 7:38(7:38/m) 153/167bpm 122cal 7.86/8.12mph
4) 1m - 7:41(7:41/m) 158/165bpm 126cal 7.82/8.54mph
5) 0.01m - 3(7:14/m) 162/162bpm 8.29/7.64mph

7:31 7:26 7:38 7:41 3

Pin Map

0mi in 0

Pace

81%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	57	57	7:40	99 69-117	758	167 142-170
0.25	1:55	58	7:41	111 108-113	853	167 164-170
0.38	2:49	54	7:14	114 112-117	825	167 164-170
0.50	3:46	57	7:33	116 114-117	875	169 168-170
0.63	4:42	56	7:31	116 115-117	872	168 166-170
0.75	5:36	54	7:12	119 116-121	857	168 166-170
0.88	6:34	57	7:38	119 117-121	907	169 168-170
1.00	7:38	1:04 +8	8:35	126 117-133	1081	168 164-172
1.13	8:36	58 +3	7:42	126 123-130	970	168 166-170
1.25	9:33	57	7:39	127 124-133	971	167 166-170
1.38	10:28	55	7:24	130 128-135	961	167 166-170
1.50	11:22	54	7:09	130 129-131	929	168 166-170
1.63	12:17	55	7:19	130 128-132	952	168 164-170
1.75	13:15	58	7:47	130 129-131	1012	163 162-164
1.88	14:11	56	7:25	131 129-134	971	166 164-168
2.00	15:08	57	7:34	153 130-177	1158	167 164-170
2.13	16:04	56	7:27	152 133-167	1132	169 168-170
2.25	17:01	58	7:41	152 150-154	1167	169 168-170
2.38	17:59	58	7:42	152 151-153	1170	170 168-172
2.50	18:56	57	7:33	153 152-154	1156	170 168-172
2.63	19:52	57	7:34	154 153-156	1164	169 168-172
2.75	20:50	58	7:44	154 152-156	1192	169 166-172
2.88	21:48	58	7:45	154 152-155	1193	169 168-170
3.00	22:45	57	7:34	153 151-155	1157	170 168-174
3.13	23:52	1:07 +8	8:56	154 152-156	1377	164 112-172
3.25	24:47	55	7:20	155 154-155	1136	170 168-172
3.38	25:43	56	7:28	155 154-157	1156	170 168-172
3.50	26:41	58	7:47	159 157-160	1239	170 168-172
3.63	27:38	57	7:34	159 156-161	1204	170 168-172
3.75	28:38	59	7:55	158 156-161	1252	170 168-172
3.88	29:37	1:00	7:57	162 159-164	1288	170 168-172
4.00	30:34	57	7:37	161 158-162	1225	169 166-170
4.01	30:37	3	7:41	162 162-162	1243	170 170-170

Heart

139/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	168	4	30:19	7:37
Walk	0.5	122	0	10	23:58
Pause	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	42.28%	More
800m	3:39	7:21	47.56%	More
1km	4:35	7:23	49.60%	More
Mile	7:27	7:27	52.73%	More
5k	23:40	7:37	56.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	56.46
5km	23:07	7:26	57.69
5M	38:17	7:39	56.54
10km	48:12	7:45	56.08
10M	1:19:49	7:59	55.93
Half	1:46:16	8:07	55.13
20M	2:46:25	8:19	55.78
Mara	3:41:34	8:27	55.87

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