Mon 3rd Feb 2020 at 8:00pm by AndyS

Run > General

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Time
15:30
Miles
1.43
Min/mi
10:50
Pacing
76%
WAVA
42.92
Stride(cm)
90
Cals
193
Cadence
164
BPM
118
%MHR
73.6
B/mi
1276
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:57(11:11/m) 107/133bpm 78cal 5.36/6.7mph
2) 0.62m - 6:24(10:18/m) 128/141bpm 88cal 5.83/7.89mph
3) 0.19m - 2:10(11:28/m) 123/133bpm 27cal 5.23/7.28mph

6:57 6:24 2:10

Pace

17%

30%

22%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:57	91 75-105	1088	177 122-184	3/0
0.13	1:18	33	8:43	106 103-117	924	180 178-182	1/5
0.19	2:13	55	14:45	122 116-126	1799	153 98-184	5/5
0.25	2:53	40	10:45	112 105-120	1203	182 158-186	2/6
0.31	4:03	1:10	18:38	89 64-118	1658	150 96-190	5/2
0.38	4:35	32	8:32	89 83-94	759	178 146-190	1/5
0.44	5:12	37	9:55	92 86-104	912	179 118-186	6/1
0.50	5:46	34	9:05	121 104-133	1099	177 130-186	1/3
0.56	6:24	38	10:01	130 127-132	1301	180 172-184	1/4
0.63	7:07	43	11:28	131 130-132	1501	172 140-182	2/2
0.69	7:53	46	12:20	127 122-133	1566	157 110-184	0/2
0.75	8:32	39	10:21	131 125-134	1357	171 134-186	1/1
0.81	9:05	34	8:57	131 129-133	1173	183 178-186	3/1
0.88	9:48	42	11:15	132 128-134	1484	161 110-186	2/1
0.94	10:27	39	10:31	123 113-132	1293	158 114-190	1/1
1.00	10:56	29	7:39	126 119-132	963	181 172-186	1/2
1.06	11:32	36	9:37	127 125-130	1221	128 110-172	1/0
1.13	12:00	28	7:27	137 131-141	1021	178 136-186	1/2
1.19	12:50	51	13:32	123 112-132	1665	131 100-180	3/0
1.25	13:24	34	9:01	121 113-127	1090	172 128-186	0/3
1.31	13:57	33	8:42	130 124-133	1131	173 130-186	0/2
1.38	14:39	43	11:24	125 121-130	1424	140 104-186	2/1
1.43	15:30	51	15:02	117 110-125	1758	150 78-180	2/1

Heart

118/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 11m, Flat prediction 15:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (190 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.0	180	1.2	11:00	9:27
Walk	25.3	119	0.3	3:56	14:46
Still	3.7	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	40.70%	More
800m	4:42	9:27	43.03%	More
1km	6:00	9:39	43.94%	More
Mile	9:53	9:53	45.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	43.03
5km	36:56	11:53	41.19
5M	1:02:53	12:35	39.47
10km	1:20:11	12:54	38.68
10M	2:16:33	13:39	37.58
Half	3:04:42	14:06	36.50
20M	4:56:31	14:50	36.03
Mara	6:41:06	15:19	35.52

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