Mon 3rd Feb 2020 at 6:00pm by chris palmer

Run > General

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Time
17:50
Miles
2.36
Min/mi
7:33
Pacing
73%
WAVA
65.02
Stride(cm)
119
Cals
183
Cadence
180
BPM
141
%MHR
74
B/mi
1063
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 134/144bpm 76cal 7.65/8.25mph
2) 1m - 7:19(7:19/m) 145/154bpm 79cal 8.2/8.6mph
3) 0.09m - 44(8:15/m) 149/154bpm 8cal 7.28/8.56mph
4) 0.27m - 1:56(7:08/m) 147/158bpm 20cal 8.41/10.87mph

7:50 7:19 44 1:56

Pin Map

0mi in 0

Pace

13%

26%

32%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:25	125 96-144	1053	179 122-186
0.25	2:03	1:00	8:01	137 136-139	1097	180 176-182
0.38	3:03	1:00	7:59	134 125-142	1070	182 180-186
0.50	4:03	1:00	7:58	134 131-137	1068	181 178-184
0.63	5:02	59	7:50	137 136-138	1073	183 180-188
0.75	5:57	55	7:22	137 136-138	1010	183 182-184
0.88	6:55	58	7:42	138 137-138	1064	181 176-184
1.00	7:50	56	7:24	137 135-138	1014	181 176-184
1.13	9:08	1:18 +22	10:24	139 137-143	1445	175 116-182
1.25	10:04	56	7:29	150 141-153	1122	182 180-186
1.38	10:59	55	7:21	147 145-151	1080	181 180-186
1.50	11:54	54	7:15	147 144-148	1066	181 178-182
1.63	13:17	1:24 +28	11:08	141 134-147	1571	181 178-186
1.75	14:09	52	6:53	147 143-149	1011	182 178-184
1.88	15:03	54	7:14	146 145-148	1057	182 180-186
2.00	16:08	1:04 +8	8:36	147 145-149	1263	180 178-182
2.13	17:40	1:32 +33	12:16	147 138-154	1803	172 110-192
2.25	18:36	57	7:34	147 136-152	1113	176 80-200
2.36	19:20	44	6:38	151 146-158	1002	184 174-194

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (200 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	182	2.3	17:23	7:51
Walk	5.0	105	0	1:01	33:11
Still	0.1	-	-	1	-
Pause	4.5	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	49.94%	More
800m	3:38	7:19	56.46%	More
1km	4:33	7:19	58.84%	More
Mile	7:43	7:43	58.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	66.47
5km	24:15	7:48	63.80
5M	41:15	8:15	61.23
10km	52:36	8:28	60.03
10M	1:29:30	8:57	58.40
Half	2:01:00	9:14	56.75
20M	3:14:08	9:42	56.05
Mara	4:22:29	10:01	55.28

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