Mon 3rd Feb 2020 at 6:00pm by Tattooedrunner43

Run > General

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Time
51:18
Miles
6.09
Min/mi
8:25
Pacing
70%
WAVA
55.39
Stride(cm)
120
Cals
765
Cadence
159
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 125cal 6.92/8.1mph
2) 1m - 8:41(8:41/m) 125cal 6.91/7.1mph
3) 1m - 8:31(8:31/m) 125cal 7.05/7.78mph
4) 1m - 8:32(8:32/m) 125cal 7.04/8.08mph
5) 1m - 8:02(8:02/m) 126cal 7.48/8.39mph
6) 1m - 8:08(8:08/m) 127cal 7.38/8.08mph
7) 0.09m - 45(7:54/m) 12cal 7.59/8.18mph

8:40 8:41 8:31 8:32 8:02 8:08 45

Pin Map

0mi in 0

Pace

15%

67%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:10	2:10 +1	8:39	157 154-160
0.50	4:22	2:12	8:47	159 156-162
0.75	6:32	2:11	8:42	159 156-162
1.00	8:40	2:08	8:30	160 156-164
1.25	10:53	2:13	8:52	158 156-162
1.50	13:03	2:10	8:41	158 156-162
1.75	15:13	2:10	8:40	158 154-160
2.00	17:21	2:08	8:31	158 156-160
2.25	19:30	2:09	8:37	159 156-162
2.50	21:33	2:03	8:11	158 154-160
2.75	23:44	2:11	8:45	158 156-160
3.00	25:51	2:08	8:30	158 156-162
3.25	27:59	2:08	8:31	158 154-162
3.50	30:35	2:36 +24	10:25	157 122-162
3.75	32:43	2:07	8:29	159 156-162
4.00	34:47	2:05	8:18	159 156-162
4.25	36:50	2:03	8:10	159 156-164
4.50	40:28	3:38 +1:36	14:33	161 158-166
4.75	42:28	2:00	8:01	161 156-166
5.00	44:25	1:56	7:46	160 156-164
5.25	46:24	1:59	7:58	160 154-164
5.50	48:26	2:02	8:08	162 160-166
5.75	50:25	1:59	7:56	162 158-164
6.00	52:33	2:08	8:30	155 100-164
6.09	53:18	45	8:01	162 160-164

Cadence

159 (166 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	159	6.1	51:04	8:24
Walk	4.1	117	0	2:11	3:29:36
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	43.37%	More
800m	3:50	7:44	49.15%	More
1km	4:50	7:47	50.91%	More
Mile	7:52	7:52	53.37%	More
5k	26:46	8:37	53.30%	More
5 miles	43:44	8:45	53.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	55.55
5km	25:08	8:05	56.77
5M	41:37	8:19	55.77
10km	52:24	8:26	55.30
10M	1:26:47	8:41	55.16
Half	1:55:32	8:49	54.39
20M	3:00:56	9:03	55.03
Mara	4:00:54	9:12	55.11

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