Mon 3rd Feb 2020 at 6:00pm by Snoot

Run > Tempo

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Time
47:42
Miles
5.07
Min/mi
9:24
Pacing
17%
WAVA
51.89
Stride(cm)
103
Cals
880
Cadence
166
BPM
147
%MHR
86.3
B/mi
1381
Asc(m)
129
Hillscore
5
Surface
Road

bodyfit

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 141/183bpm 181cal 83/107rpm 5.9/10.49mph
2) 1m - 9:46(9:46/m) 161/193bpm 184cal 85/103rpm 6.15/11.01mph
3) 1m - 9:09(9:09/m) 150/192bpm 160cal 85/109rpm 6.56/11.01mph
4) 1m - 8:53(8:53/m) 156/184bpm 186cal 87/110rpm 6.76/11.03mph
5) 1m - 8:54(8:54/m) 159/188bpm 148cal 86/92rpm 6.74/7.78mph
6) 0.07m - 51(12:00/m) 152/155bpm 21cal 82/86rpm 5/7.07mph

10:10 9:46 9:09 8:53 8:54 51

Pin Map

0mi in 0

Pace

28%

21%

39%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:49	173 166-176	5/4
0.50	4:42	2:29	9:58	172 164-178	1/3
0.75	7:41	2:59	11:56	149 82-178	1/1
1.00	12:18	4:37	18:29	165 128-214	1/1
1.25	14:45	2:27	9:48	171 140-192	1/1
1.50	17:09	2:24	9:38	172 150-206	1/1
1.75	22:23	5:14	20:55	141 90-200	4/0
2.00	24:32	2:09	8:35	177 172-182	17/1
2.25	29:24	4:53	19:30	167 70-196	14/12
2.50	33:45	4:21	17:22	167 90-206	8/15
2.75	38:32	4:47	19:09	167 96-218	17/12
3.00	42:29	3:57	15:50	168 106-210	3/15
3.25	46:59	4:30	17:59	165 68-220	17/8
3.50	49:17	2:18	9:13	173 130-184	8/6
3.75	52:51	3:34	14:17	170 132-202	8/8
4.00	57:02	4:11	16:44	167 88-190	6/3
4.25	59:11	2:08	8:33	175 162-184	7/8
4.50	1:01:26	2:15	9:02	171 168-174	1/5
4.75	1:03:46	2:20	9:19	168 144-172	1/6
5.00	1:05:58	2:12	8:47	173 168-174	0/14
5.07	1:06:59	1:01	14:32	161 112-172	0/1

Heart

147/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 32m, Flat prediction 45:11

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.7%	11:49
16 6.1%	12:18
15 10.9%	23:43
See your biggest climbs

Cadence

166 (220 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	169	5	1:02:12	12:33
Walk	6.9	114	0.1	4:39	40:04
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	43.93%	More
800m	4:11	8:26	47.44%	More
1km	5:19	8:33	48.75%	More
Mile	8:45	8:45	50.20%	More
5k	42:12	13:35	35.46%	More
5 miles	1:05:56	13:11	37.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	51.52
5km	28:23	9:08	52.73
5M	47:00	9:24	51.91
10km	59:11	9:31	51.50
10M	1:38:00	9:48	51.44
Half	2:10:28	9:58	50.75
20M	3:24:19	10:13	51.35
Mara	4:32:02	10:23	51.43

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