Mon 3rd Feb 2020 at 6:00pm by Julie Martin

Run > General

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Time
1:06:46
Miles
8.08
Min/mi
8:16
Pacing
50%
WAVA
67.34
Stride(cm)
111
Cals
755
Cadence
175
BPM
158
%MHR
92.5
B/mi
1307
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 154/171bpm 96cal
2) 1m - 8:34(8:34/m) 158/167bpm 97cal
3) 1m - 8:15(8:15/m) 161/167bpm 96cal
4) 1m - 8:12(8:12/m) 160/167bpm 95cal
5) 1m - 8:26(8:26/m) 162/171bpm 98cal
6) 1m - 8:03(8:03/m) 156/165bpm 86cal
7) 1m - 7:57(7:57/m) 158/169bpm 88cal
8) 1m - 8:10(8:10/m) 161/167bpm 93cal
9) 0.08m - 34(6:48/m) 168/172bpm 6cal

8:35 8:34 8:15 8:12 8:26 8:03 7:57 8:10 34

Pace

22%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:16	139 91-153	1287	176 170-182
0.50	4:33	2:14	8:55	153 148-159	1363	177 168-180
0.75	6:31	1:58	7:52	157 147-170	1235	179 176-184
1.00	8:35	2:04	8:17	163 159-166	1351	176 170-180
1.25	13:47	5:12 +3:01	20:50	145 106-167	3020	178 172-184
1.50	15:52	2:05	8:19	162 159-167	1348	176 170-180
1.75	18:04	2:12	8:47	159 153-162	1396	174 166-178
2.00	20:09	2:06	8:23	162 159-166	1357	174 170-176
2.25	22:11	2:01	8:05	164 160-167	1326	174 172-176
2.50	24:14	2:03	8:13	163 161-165	1340	174 172-178
2.75	26:15	2:01	8:06	159 155-165	1287	175 174-178
3.00	28:24	2:09	8:35	159 153-162	1365	174 170-178
3.25	30:25	2:01	8:04	162 156-167	1306	174 170-176
3.50	32:23	1:58	7:50	161 154-165	1261	176 174-178
3.75	34:33	2:10	8:42	158 154-164	1374	175 170-178
4.00	36:36	2:03	8:13	162 158-165	1330	175 172-178
4.25	38:54	2:18	9:12	162 158-165	1489	173 160-182
4.50	40:56	2:02	8:07	161 155-166	1306	175 170-178
4.75	43:01	2:05	8:19	165 161-171	1373	174 170-182
5.00	45:02	2:01	8:05	159 152-166	1285	174 164-178
5.25	47:03	2:01	8:03	161 157-165	1296	173 168-178
5.50	49:08	2:05	8:19	156 150-160	1298	173 158-178
5.75	51:04	1:56	7:44	153 146-158	1183	173 170-178
6.00	53:05	2:01	8:05	153 148-158	1238	174 170-182
6.25	55:07	2:02	8:09	156 149-161	1272	172 160-176
6.50	57:04	1:57	7:49	157 153-163	1227	177 170-182
6.75	59:03	1:59	7:55	164 156-169	1297	176 174-178
7.00	1:01:02	1:59	7:57	157 149-163	1249	175 164-178
7.25	1:03:05	2:03	8:10	161 156-164	1316	175 166-182
7.50	1:05:03	1:58	7:54	162 157-167	1279	176 172-180
7.75	1:07:05	2:01	8:05	160 159-163	1294	176 174-178
8.00	1:09:12	2:08	8:30	159 154-163	1353	175 170-178
8.08	1:09:47	35	6:53	168 164-171	1157	177 176-180

Heart

158/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	174	8.1	1:06:42	8:37
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-
Pause	4.1	-	-	3:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	51.82%	More
800m	3:52	7:47	55.44%	More
1km	4:53	7:51	57.29%	More
Mile	7:52	7:52	60.58%	More
5k	24:55	8:01	66.90%	More
5 miles	40:41	8:08	66.87%	More
10k	50:42	8:10	67.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	65.49
5km	24:15	7:48	68.73
5M	40:09	8:02	67.76
10km	50:33	8:08	67.39
10M	1:23:42	8:22	67.08
Half	1:51:26	8:30	65.82
20M	2:54:30	8:44	66.15
Mara	3:52:20	8:52	65.82

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