Mon 3rd Feb 2020 at 6:00pm by AndyS

Run > General

  • Time
    31:22
  • Miles
    2.60
  • Min/mi
    12:04
  • Pacing
    77%
  • WAVA
    40.30
  • Stride(cm)
    85
  • Cals
    379
  • Cadence
    157
  • BPM
    121
  • %MHR
    75.4
  • B/mi
    1456
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:14(13:15/m) 115/136bpm 94cal 4.53/6.43mph
2) 0.62m - 7:16(11:42/m) 125/135bpm 98cal 5.13/8.43mph
3) 0.62m - 6:45(10:52/m) 127/136bpm 90cal 5.52/7.28mph
4) 0.62m - 7:39(12:18/m) 118/129bpm 83cal 4.87/7.03mph
5) 0.12m - 1:28(12:20/m) 117/128bpm 14cal 4.87/6.93mph
8:14 7:16 6:45 7:39 1:28

Pace

29% 7% 7% 26% 26% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:49 1:49 14:32 106 89-119 1540 152 82-184 1/2
0.25 3:21 1:32 12:19 110 101-118 1356 161 110-186 2/2
0.38 5:38 2:17 18:13 111 96-126 2021 136 82-184 1/2
0.50 7:01 1:23 11:08 125 118-131 1391 177 82-186 1/1
0.63 8:16 1:14 9:54 132 129-136 1307 184 172-188 2/2
0.75 9:58 1:42 13:38 132 122-135 1800 148 108-184 2/1
0.88 11:16 1:18 10:24 125 119-132 1300 167 110-184 3/2
1.00 12:47 1:31 12:08 119 107-130 1444 156 116-182 1/2
1.13 14:00 1:13 9:43 128 112-135 1245 176 138-186 3/2
1.25 15:34 1:34 12:31 123 105-135 1540 141 98-186 2/3
1.38 17:05 1:32 12:13 123 113-133 1503 154 102-184 1/2
1.50 18:17 1:12 9:35 123 115-133 1180 178 120-188 1/1
1.63 19:32 1:14 9:56 134 133-135 1330 182 178-186 2/2
1.75 20:51 1:19 10:31 134 130-136 1409 171 112-184 1/1
1.88 22:26 1:36 12:46 121 111-132 1544 143 116-180 2/1
2.00 23:54 1:28 11:40 118 109-126 1377 153 118-186 2/3
2.13 25:38 1:44 13:50 123 116-129 1702 145 92-186 2/2
2.25 26:54 1:16 10:10 118 113-122 1199 178 132-190 1/2
2.38 28:35 1:41 13:28 113 98-127 1521 138 112-180 1/1
2.50 30:21 1:46 14:07 116 105-128 1638 145 90-182 4/1
2.60 31:22 1:01 9:55 117 110-128 1160 171 108-188 1/2

Heart

121/136max
  • Show Beats/Mile

Elevation

Asc 39m, Range 5m, Flat prediction 31:22
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

157 (190 max) Stride Length: 85cm Run: 64.5% Walk: 35.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:36 35.78% More
800m 5:01 10:05 40.32% More
1km 6:36 10:38 39.86% More
Mile 10:47 10:47 41.45% More

Predictions

Dist Time Per Mile WAVA
1M 10:46 10:46 41.50
5km 38:17 12:19 39.74
5M 1:05:11 13:02 38.08
10km 1:23:08 13:23 37.31
10M 2:21:34 14:09 36.25
Half 3:11:30 14:37 35.21
20M 5:07:25 15:22 34.75
Mara 6:55:50 15:52 34.26
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