Mon 3rd Feb 2020 at 5:00pm by SKR
Run > General
-
Time
51:43
-
Miles
6.02
-
Min/mi
8:35
-
Pacing
79%
-
WAVA
50.95
-
Stride(cm)
109
-
Cals
724
-
Cadence
172
-
BPM
141
-
%MHR
77.7
-
B/mi
1215
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:17(9:17/m) 139/147bpm 132cal 6.47/7.64mph
2) 1m - 8:43(8:43/m) 141/144bpm 125cal 6.88/7.14mph
3) 1m - 8:43(8:43/m) 143/155bpm 124cal 6.89/7.64mph
4) 1m - 8:21(8:21/m) 145/150bpm 121cal 7.18/7.78mph
5) 1m - 8:13(8:13/m) 143/152bpm 108cal 7.3/8.18mph
6) 1m - 8:15(8:15/m) 145/154bpm 112cal 7.28/7.83mph
7) 0.02m - 11(7:42/m) 142/143bpm 2cal 7.8/7.37mph
9:17 8:43 8:43 8:21 8:13 8:15 11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:21 |
2:21 |
9:25 |
123 68-147 |
1159 |
177 172-180 |
0.50 |
4:43 |
2:22 |
9:28 |
143 138-146 |
1355 |
175 174-176 |
0.75 |
7:01 |
2:18 |
9:11 |
142 140-144 |
1305 |
175 174-176 |
1.00 |
9:16 |
2:15 |
8:58 |
142 138-143 |
1274 |
173 172-176 |
1.25 |
11:28 |
2:12 |
8:49 |
142 139-143 |
1253 |
174 170-180 |
1.50 |
13:42 |
2:14 |
8:55 |
141 137-143 |
1257 |
173 170-174 |
1.75 |
15:49 |
2:08 |
8:30 |
140 139-142 |
1190 |
171 158-174 |
2.00 |
17:59 |
2:09 |
8:38 |
142 137-144 |
1225 |
172 170-174 |
2.25 |
20:09 |
2:10 |
8:41 |
144 142-147 |
1250 |
172 170-174 |
2.50 |
22:24 |
2:15 |
8:59 |
147 140-154 |
1321 |
171 168-174 |
2.75 |
24:33 |
2:09 |
8:37 |
138 133-145 |
1188 |
170 168-172 |
3.00 |
26:42 |
2:09 |
8:35 |
142 139-145 |
1219 |
170 168-172 |
3.25 |
28:51 |
2:09 |
8:36 |
142 140-146 |
1221 |
170 168-172 |
3.50 |
30:57 |
2:06 |
8:25 |
144 142-146 |
1212 |
170 168-172 |
3.75 |
32:59 |
2:02 |
8:07 |
146 143-149 |
1185 |
171 170-172 |
4.00 |
35:03 |
2:04 |
8:17 |
147 145-150 |
1219 |
170 168-172 |
4.25 |
37:08 |
2:05 |
8:21 |
146 143-149 |
1219 |
170 162-172 |
4.50 |
40:01 |
2:53 +52
|
11:31 |
136 100-152 |
1565 |
171 140-178 |
4.75 |
42:06 |
2:05 |
8:20 |
146 142-150 |
1216 |
170 170-172 |
5.00 |
44:48 |
2:42 +40
|
10:48 |
136 105-147 |
1469 |
173 164-202 |
5.25 |
46:47 |
2:00 |
7:58 |
145 142-148 |
1156 |
172 170-172 |
5.50 |
49:10 |
2:22 +17
|
9:30 |
142 131-146 |
1348 |
171 156-174 |
5.75 |
51:14 |
2:04 |
8:17 |
149 144-153 |
1233 |
172 170-176 |
6.00 |
53:19 |
2:05 |
8:20 |
143 140-145 |
1191 |
172 168-174 |
6.02 |
53:31 |
12 |
8:31 |
142 142-143 |
1210 |
170 170-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:56 |
38.73% |
More |
800m |
4:00 |
8:02 |
43.97% |
More |
1km |
5:04 |
8:09 |
45.38% |
More |
Mile |
8:17 |
8:17 |
47.70% |
More |
5k |
26:37 |
8:34 |
50.48% |
More |
5 miles |
44:03 |
8:49 |
49.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:36 |
6:36 |
59.89 |
5km |
24:14 |
7:48 |
55.43 |
5M |
41:48 |
8:22 |
52.16 |
10km |
53:38 |
8:38 |
50.72 |
10M |
1:32:32 |
9:15 |
48.53 |
Half |
2:06:05 |
9:37 |
46.74 |
20M |
3:24:47 |
10:14 |
45.60 |
Mara |
4:39:05 |
10:39 |
44.62 |
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