Mon 3rd Feb 2020 at 5:00pm by SKR

Run > General

  • Time
    51:43
  • Miles
    6.02
  • Min/mi
    8:35
  • Pacing
    79%
  • WAVA
    50.95
  • Stride(cm)
    109
  • Cals
    724
  • Cadence
    172
  • BPM
    141
  • %MHR
    77.7
  • B/mi
    1215
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 139/147bpm 132cal 6.47/7.64mph
2) 1m - 8:43(8:43/m) 141/144bpm 125cal 6.88/7.14mph
3) 1m - 8:43(8:43/m) 143/155bpm 124cal 6.89/7.64mph
4) 1m - 8:21(8:21/m) 145/150bpm 121cal 7.18/7.78mph
5) 1m - 8:13(8:13/m) 143/152bpm 108cal 7.3/8.18mph
6) 1m - 8:15(8:15/m) 145/154bpm 112cal 7.28/7.83mph
7) 0.02m - 11(7:42/m) 142/143bpm 2cal 7.8/7.37mph
9:17 8:43 8:43 8:21 8:13 8:15 11

Pace

3% 10% 87%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:21 2:21 9:25 123 68-147 1159 177 172-180
0.50 4:43 2:22 9:28 143 138-146 1355 175 174-176
0.75 7:01 2:18 9:11 142 140-144 1305 175 174-176
1.00 9:16 2:15 8:58 142 138-143 1274 173 172-176
1.25 11:28 2:12 8:49 142 139-143 1253 174 170-180
1.50 13:42 2:14 8:55 141 137-143 1257 173 170-174
1.75 15:49 2:08 8:30 140 139-142 1190 171 158-174
2.00 17:59 2:09 8:38 142 137-144 1225 172 170-174
2.25 20:09 2:10 8:41 144 142-147 1250 172 170-174
2.50 22:24 2:15 8:59 147 140-154 1321 171 168-174
2.75 24:33 2:09 8:37 138 133-145 1188 170 168-172
3.00 26:42 2:09 8:35 142 139-145 1219 170 168-172
3.25 28:51 2:09 8:36 142 140-146 1221 170 168-172
3.50 30:57 2:06 8:25 144 142-146 1212 170 168-172
3.75 32:59 2:02 8:07 146 143-149 1185 171 170-172
4.00 35:03 2:04 8:17 147 145-150 1219 170 168-172
4.25 37:08 2:05 8:21 146 143-149 1219 170 162-172
4.50 40:01 2:53 +52 11:31 136 100-152 1565 171 140-178
4.75 42:06 2:05 8:20 146 142-150 1216 170 170-172
5.00 44:48 2:42 +40 10:48 136 105-147 1469 173 164-202
5.25 46:47 2:00 7:58 145 142-148 1156 172 170-172
5.50 49:10 2:22 +17 9:30 142 131-146 1348 171 156-174
5.75 51:14 2:04 8:17 149 144-153 1233 172 170-176
6.00 53:19 2:05 8:20 143 140-145 1191 172 168-174
6.02 53:31 12 8:31 142 142-143 1210 170 170-170

Heart

141/154max
  • Show Beats/Mile

Cadence

172 (202 max) Stride Length: 109cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:56 38.73% More
800m 4:00 8:02 43.97% More
1km 5:04 8:09 45.38% More
Mile 8:17 8:17 47.70% More
5k 26:37 8:34 50.48% More
5 miles 44:03 8:49 49.50% More

Predictions

Dist Time Per Mile WAVA
1M 6:36 6:36 59.89
5km 24:14 7:48 55.43
5M 41:48 8:22 52.16
10km 53:38 8:38 50.72
10M 1:32:32 9:15 48.53
Half 2:06:05 9:37 46.74
20M 3:24:47 10:14 45.60
Mara 4:39:05 10:39 44.62
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