Mon 3rd Feb 2020 at 5:00pm by magnumpti

Bike > Commuting

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Time
11:11
Miles
2.55
Mph
13.7
Cals
157
BPM
122
%MHR
71.2
B/mi
534
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:28(4:28/m) 119/137bpm 60cal 13.43/18.72mph
2) 1m - 4:22(4:22/m) 123/140bpm 60cal 13.74/18.22mph
3) 0.55m - 2:21(4:18/m) 131/138bpm 37cal 13.95/17.85mph

4:28 4:22 2:21

Pace

15%

12%

17%

39%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	33	33	13.74	95 91-100	415
0.25	1:00	27	16.52	109 99-116	396
0.38	1:28	28	16.23	120 116-122	444
0.50	1:54	27	16.89	125 114-131	444
0.63	2:28	34	13.41	131 128-134	586
0.75	3:16	48 +6	9.39	119 114-130	760
0.88	3:52	36	12.45	121 117-124	583
1.00	4:39	47 +6	9.54	131 119-137	824
1.13	5:08	29	15.59	128 127-130	493
1.25	5:45	37	12.18	122 111-133	601
1.38	6:16	31	14.54	107 104-111	441
1.50	7:51	1:35 +56	4.73	111 87-128	1409
1.63	8:20	29	15.32	115 92-131	450
1.75	8:50	29	15.26	132 130-135	519
1.88	9:19	29	15.26	133 127-140	523
2.00	9:57	38	11.84	135 131-139	684
2.13	10:26	28	15.90	131 130-132	494
2.25	10:52	26	17.34	132 131-133	457
2.38	11:17	26	17.49	132 130-133	453
2.50	11:51	33	13.47	136 134-138	606
2.54	12:18	27	5.85	126 120-134	1292

Heart

122/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:23	More
800m	1:48	3:38	More
1km	2:23	3:51	More
Mile	3:50	3:50	More

Predictions

Dist	Time	Per Mile
10 miles	53:43	5:22
20km	1:08:57	5:33
15 miles	1:25:34	5:42
20 miles	1:59:05	5:57
40km	2:32:50	6:09
25 miles	2:33:51	6:09
42km	2:41:38	6:12
50 miles	5:41:04	6:49
56 miles	6:28:28	6:56
100 miles	12:36:02	7:34
112 miles	14:21:07	7:41

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