Mon 3rd Feb 2020 at 6:00pm by Linsterm

Run > General

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Time
1:01:43
Miles
5.07
Min/mi
12:10
Pacing
67%
WAVA
41.09
Stride(cm)
74
Cals
610
Cadence
179
BPM
159
%MHR
93.2
B/mi
1939
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:06(13:06/m) 140/164bpm 106cal 4.58/5.97mph
2) 1m - 12:09(12:09/m) 163/174bpm 123cal 4.94/5.53mph
3) 1m - 12:08(12:08/m) 165/176bpm 123cal 4.95/6.24mph
4) 1m - 12:00(12:00/m) 168/179bpm 128cal 5/6.59mph
5) 1m - 11:41(11:41/m) 165/177bpm 123cal 5.14/6.53mph
6) 0.07m - 40(9:07/m) 171/175bpm 7cal 6.58/6.74mph

13:06 12:09 12:08 12:00 11:41 40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:44	3:44	14:57	119 98-143	1779	157 106-186
0.50	6:46	3:01	12:05	146 139-153	1765	181 168-188
0.75	10:11	3:25 +12	13:40	150 139-162	2051	177 142-184
1.00	13:17	3:06	12:26	150 143-158	1864	180 150-186
1.25	16:43	3:26 +27	13:45	157 148-165	2159	182 178-186
1.50	19:53	3:10	12:40	164 156-170	2078	181 176-186
1.75	22:53	3:00	11:58	168 161-174	2011	182 178-190
2.00	25:54	3:01	12:04	163 159-168	1967	180 176-184
2.25	28:43	2:50 +6	11:18	164 158-173	1853	184 178-194
2.50	32:51	4:07 +53	16:29	157 137-170	2588	182 174-190
2.75	36:03	3:12 +5	12:47	168 155-175	2149	181 176-184
3.00	39:06	3:04	12:14	169 165-176	2068	181 176-184
3.25	42:41	3:35 +9	14:21	163 153-172	2339	176 126-186
3.50	47:35	4:54 +1:54	19:34	164 134-175	3209	178 120-188
3.75	50:20	2:45	10:59	170 165-178	1868	183 176-186
4.00	53:09	2:49	11:17	173 168-179	1952	181 170-186
4.25	56:39	3:30 +48	13:59	163 138-173	2280	183 176-190
4.50	59:33	2:54	11:37	166 161-171	1928	184 176-190
4.75	1:02:53	3:20	13:19	164 146-176	2184	170 128-186
5.00	1:05:37	2:44	10:56	167 161-173	1825	181 178-186
5.07	1:06:17	40	9:17	171 169-174	1588	186 184-188

Heart

159/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (194 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	181	4.9	58:15	12:50
Walk	4.6	131	0.2	3:14	18:30
Still	0.3	-	-	13	-
Pause	6.4	-	-	4:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	35.18%	More
800m	5:29	11:03	35.99%	More
1km	6:50	11:00	37.68%	More
Mile	11:45	11:45	37.34%	More
5k	39:53	12:50	38.42%	More
5 miles	1:04:53	12:59	38.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:03	11:03	39.68
5km	36:43	11:49	41.73
5M	1:00:49	12:10	41.10
10km	1:16:34	12:19	40.86
10M	2:06:48	12:41	40.54
Half	2:48:49	12:53	39.71
20M	4:24:21	13:13	39.79
Mara	5:51:58	13:26	39.50

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