Mon 3rd Feb 2020 at 6:00pm by socks up to

Bike > General

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Time
1:07:50
Miles
2.62
Mph
2.3
Cals
391
BPM
121
%MHR
70.6
B/mi
3124
Surface
Road

Notes & Comments

Split Summary
===
1) 4.21km - 1:07:50(16:06/km) 120/143bpm 391cal 3.73/6.21kmph

1:07:50

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	3:23	3:23	2.22	103 94-114	2782
0.25	6:18	2:55	2.57	103 96-111	2409
0.38	9:29	3:11	2.35	112 106-119	2858
0.50	13:08	3:39	2.06	118 109-131	3440
0.63	16:16	3:08	2.40	117 111-123	2929
0.75	19:13	2:57	2.54	121 116-127	2860
0.88	22:15	3:02	2.48	124 117-130	3005
1.00	25:41	3:26	2.18	130 120-143	3571
1.13	28:45	3:04	2.44	125 114-140	3071
1.25	31:58	3:13	2.34	130 123-138	3339
1.38	34:53	2:55	2.56	132 125-138	3089
1.50	37:59	3:06	2.42	122 111-134	3019
1.63	41:19	3:20	2.25	128 119-134	3415
1.75	44:28	3:09	2.38	116 105-127	2924
1.88	48:04	3:36	2.09	113 104-122	3252
2.00	51:32	3:28	2.16	115 107-124	3195
2.13	54:49	3:17	2.28	124 115-130	3258
2.25	57:58	3:09	2.38	122 114-128	3071
2.38	1:01:34	3:36	2.08	120 110-131	3463
2.50	1:04:50	3:15	2.31	121 113-134	3149
2.62	1:07:50	3:00	2.36	124 114-129	3159

Heart

121/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:48	23:19	More
800m	12:11	24:30	More
1km	15:22	24:44	More
Mile	24:48	24:48	More

Predictions

Dist	Time	Per Mile
10 miles	4:40:34	28:03
20km	5:53:15	28:26
15 miles	7:11:13	28:45
20 miles	9:44:58	29:15
40km	12:16:31	29:38
25 miles	12:21:04	29:39
42km	12:55:36	29:43
50 miles	25:45:05	30:54
56 miles	29:02:18	31:07
100 miles	53:41:24	32:13
112 miles	60:32:35	32:26

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