Mon 3rd Feb 2020 at 5:00pm by Runningbug

Run > General

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Time
56:21
Miles
5.63
Min/mi
10:01
Pacing
94%
WAVA
51.04
Stride(cm)
94
Cals
797
Cadence
170
Asc(m)
98
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 143cal 5.62/6.16mph
2) 1m - 10:22(10:22/m) 142cal 5.79/6.14mph
3) 1m - 9:59(9:59/m) 141cal 6.01/6.3mph
4) 1m - 9:42(9:42/m) 141cal 6.18/6.64mph
5) 1m - 9:42(9:42/m) 142cal 6.19/6.57mph
6) 0.63m - 5:56(9:29/m) 88cal 6.33/6.74mph

10:41 10:22 9:59 9:42 9:42 5:56

Pace

21%

44%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46 +4	11:02	168 166-174	3/2
0.50	5:25	2:39	10:37	170 168-172	4/6
0.75	8:02	2:37	10:29	170 168-172	5/4
1.00	10:44	2:42	10:48	170 168-172	3/3
1.25	13:18	2:34	10:15	171 168-172	4/5
1.50	15:54	2:36	10:25	170 168-172	4/5
1.75	18:30	2:36	10:24	170 168-174	6/2
2.00	21:06	2:36	10:23	170 168-174	3/4
2.25	23:37	2:31	10:04	170 168-174	5/4
2.50	26:08	2:31	10:04	170 166-176	4/8
2.75	28:39	2:31	10:05	169 168-172	6/2
3.00	31:05	2:26	9:43	170 168-176	2/3
3.25	33:32	2:28	9:52	171 168-172	4/6
3.50	35:58	2:26	9:44	171 170-174	4/6
3.75	38:29	2:31	10:02	171 168-174	5/2
4.00	40:48	2:19	9:14	172 170-176	5/4
4.25	43:15	2:27	9:49	172 170-174	4/5
4.50	45:36	2:21	9:24	171 168-174	5/4
4.75	48:04	2:28	9:51	170 168-172	3/3
5.00	50:29	2:26	9:43	170 166-172	3/5
5.25	52:56	2:26	9:45	172 166-178	4/7
5.50	55:14	2:18	9:13	172 170-174	6/2
5.63	56:25	1:11	9:28	171 170-174	2/1

Elevation

Asc 98m, Range 7m, Flat prediction 56:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (178 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	5.6	56:25	10:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	38.28%	More
800m	4:41	9:25	44.27%	More
1km	5:52	9:26	46.05%	More
Mile	9:32	9:32	48.00%	More
5k	30:04	9:41	51.88%	More
5 miles	49:42	9:56	51.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	49.16
5km	30:21	9:46	51.41
5M	49:48	9:58	51.16
10km	1:02:27	10:03	51.02
10M	1:42:29	10:15	51.47
Half	2:15:45	10:22	51.06
20M	3:30:54	10:33	52.08
Mara	4:39:22	10:40	52.42

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