Mon 3rd Feb 2020 at 6:00pm by ThePenkethRunner

Run > General

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Time
57:56
Miles
6.22
Min/mi
9:19
Pacing
82%
WAVA
48.47
Stride(cm)
100
Cals
920
Cadence
173
BPM
149
%MHR
87.4
B/mi
1392
Asc(m)
117
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 149/168bpm 152cal 6.42/6.89mph
2) 1m - 9:11(9:11/m) 148/159bpm 149cal 6.53/7.08mph
3) 1m - 9:22(9:22/m) 150/163bpm 152cal 6.4/6.95mph
4) 1m - 9:16(9:16/m) 148/155bpm 144cal 6.47/7.16mph
5) 1m - 9:16(9:16/m) 152/158bpm 149cal 6.47/6.74mph
6) 1m - 9:26(9:26/m) 150/172bpm 143cal 6.36/6.93mph
7) 0.22m - 2:02(9:15/m) 150/152bpm 31cal 6.49/7.33mph

9:21 9:11 9:22 9:16 9:16 9:26 2:02

Pin Map

0mi in 0

Pace

13%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:27	3:27	13:46	142 133-154	1955	168 118-176	5/4
0.50	5:42	2:16	9:03	150 138-157	1357	172 168-174	4/2
0.75	8:00	2:17	9:10	160 138-168	1467	171 168-174	4/5
1.00	10:19	2:19	9:16	144 139-148	1334	172 166-176	5/3
1.25	12:28	2:10	8:39	147 142-154	1271	172 166-174	0/16
1.50	14:50	2:22	9:27	142 135-151	1342	172 170-174	6/4
1.75	17:06	2:16	9:05	153 140-159	1390	172 170-174	3/7
2.00	19:30	2:24	9:36	152 146-157	1459	172 168-176	10/4
2.25	21:46	2:16	9:03	151 145-160	1365	173 168-180	7/5
2.50	24:01	2:15	9:02	151 147-155	1364	172 170-176	6/10
2.75	26:20	2:18	9:13	150 146-158	1382	173 170-176	8/1
3.00	28:52	2:33	10:11	150 136-163	1527	166 118-178	7/2
3.25	31:16	2:24	9:35	147 140-153	1409	174 170-178	9/1
3.50	33:29	2:13	8:51	149 137-155	1318	174 172-178	3/5
3.75	35:50	2:21	9:24	147 144-150	1381	174 172-180	3/2
4.00	38:18	2:29 +9	9:54	150 143-155	1485	176 120-178	7/1
4.25	40:42	2:24	9:35	150 143-158	1437	171 118-180	4/4
4.50	42:59	2:17	9:07	152 147-156	1386	174 170-176	3/3
4.75	45:17	2:18	9:14	153 148-158	1412	176 172-180	4/1
5.00	47:35	2:18	9:11	152 146-155	1395	173 168-176	2/4
5.25	49:53	2:18	9:12	148 145-150	1361	173 170-176	1/7
5.50	52:15	2:22	9:29	151 143-172	1433	174 170-178	1/5
5.75	54:33	2:18	9:11	150 146-162	1377	174 172-178	2/6
6.00	57:01	2:28	9:52	149 144-161	1471	173 168-178	4/4
6.22	59:03	2:02	9:19	150 147-152	1398	174 172-182	1/5

Heart

149/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 34m, Flat prediction 57:41

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.8%	9:41
See your biggest climbs

Cadence

173 (182 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	173	6.2	58:15	9:27
Walk	1.1	118	0	39	16:25
Pause	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	37.69%	More
800m	4:24	8:51	41.43%	More
1km	5:34	8:58	42.72%	More
Mile	9:01	9:01	45.13%	More
5k	28:44	9:15	48.17%	More
5 miles	46:22	9:16	48.50%	More
10k	58:01	9:20	48.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	48.74
5km	27:45	8:56	49.87
5M	45:58	9:12	48.92
10km	57:52	9:19	48.48
10M	1:35:50	9:35	48.33
Half	2:07:35	9:44	47.63
20M	3:19:48	9:59	48.20
Mara	4:26:01	10:09	48.27

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