Mon 3rd Feb 2020 at 6:00pm by KeithL

Run > Treadmill

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Time
57:03
Miles
7.00
Min/mi
8:09
Pacing
94%
WAVA
60.14
Stride(cm)
103
Cals
413
Cadence
193
BPM
109
%MHR
87.9
B/mi
888
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 105/118bpm 66cal
2) 1m - 8:17(8:17/m) 107/111bpm 63cal
3) 1m - 8:10(8:10/m) 109/112bpm 62cal
4) 1m - 8:02(8:02/m) 111/116bpm 60cal
5) 1m - 8:01(8:01/m) 111/119bpm 57cal
6) 1m - 8:00(8:00/m) 112/116bpm 56cal
7) 1m - 8:08(8:08/m) 110/115bpm 49cal
8) 0m - 1(4:50/m) 108/108bpm

8:23 8:17 8:10 8:02 8:01 8:00 8:08 1

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:28	106 80-118	897	190 172-194
0.50	4:13	2:06	8:23	104 100-112	871	191 190-194
0.75	6:17	2:05	8:19	106 102-112	881	192 192-194
1.00	8:22	2:05	8:20	105 102-109	874	192 188-194
1.25	10:26	2:04	8:17	106 100-109	878	192 190-194
1.50	12:31	2:05	8:20	107 105-110	892	193 190-204
1.75	14:36	2:04	8:17	107 105-109	886	193 190-196
2.00	16:40	2:04	8:15	107 103-111	883	192 190-194
2.25	18:43	2:03	8:14	108 105-111	888	193 190-194
2.50	20:46	2:03	8:13	108 105-111	887	193 190-196
2.75	22:48	2:02	8:09	109 107-112	888	192 190-194
3.00	24:50	2:02	8:06	110 108-112	891	193 190-194
3.25	26:51	2:02	8:06	110 107-112	892	193 192-196
3.50	28:52	2:01	8:04	111 109-113	895	193 192-194
3.75	30:52	2:00	8:00	111 105-116	887	194 190-200
4.00	32:52	2:00	8:00	111 109-113	888	192 184-196
4.25	34:53	2:01	8:02	111 108-114	892	192 188-194
4.50	36:53	2:00	8:01	111 109-115	890	192 186-196
4.75	38:53	2:00	7:59	111 109-113	886	193 186-196
5.00	40:53	2:01	8:02	112 109-119	900	192 178-198
5.25	43:13	2:19 +19	9:17	111 106-116	1030	193 184-196
5.50	45:13	2:00	8:01	112 110-113	898	192 190-194
5.75	47:13	2:00	8:01	111 109-115	890	193 190-196
6.00	49:13	2:00	8:01	111 108-114	890	194 192-196
6.25	51:15	2:01	8:05	111 107-115	897	193 188-202
6.50	53:17	2:02	8:08	110 108-112	894	193 190-196
6.75	55:19	2:02	8:10	108 105-110	882	192 186-194
7.00	57:21	2:02	8:10	109 106-112	890	193 192-196
7.00	57:23	2	8:04	108 108-108	871	194 194-194

Heart

109/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

193 (204 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	7	57:23	8:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	42.19%	More
800m	3:58	8:00	49.61%	More
1km	4:58	8:00	51.69%	More
Mile	8:00	8:00	54.48%	More
5k	25:07	8:05	59.12%	More
5 miles	40:42	8:08	59.44%	More
10k	50:46	8:10	59.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	60.15
5km	24:07	7:46	61.56
5M	39:56	7:59	60.57
10km	50:17	8:06	60.10
10M	1:23:16	8:20	60.01
Half	1:50:51	8:28	59.20
20M	2:53:36	8:41	59.90
Mara	3:51:08	8:49	59.99

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