Mon 3rd Feb 2020 at 5:00pm by Jake210

Run > General

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Time
1:13:59
Miles
8.02
Min/mi
9:13
Pacing
0%
WAVA
58.86
Stride(cm)
96
Cals
678
Cadence
182
BPM
137
%MHR
80.2
B/mi
1266
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 134/147bpm 87cal 6.46/6.97mph
2) 1m - 9:11(9:11/m) 127/140bpm 73cal 6.53/7.49mph
3) 1m - 9:28(9:28/m) 140/150bpm 91cal 6.34/6.85mph
4) 1m - 9:11(9:11/m) 143/150bpm 91cal 6.53/6.91mph
5) 1m - 9:09(9:09/m) 143/148bpm 88cal 6.55/7.01mph
6) 1m - 9:16(9:16/m) 143/150bpm 86cal 6.47/6.93mph
7) 1m - 9:11(9:11/m) 145/150bpm 86cal 6.53/6.97mph
8) 1m - 9:05(9:05/m) 141/151bpm 75cal 6.6/6.97mph
9) 0.02m - 9(8:50/m) 143/143bpm 1cal 6.8/6.57mph

9:17 9:11 9:28 9:11 9:09 9:16 9:11 9:05 9

Pin Map

0mi in 0

Pace

11%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:04	131 97-144	1187	183 180-190
0.50	4:48	2:32 +3	10:10	138 126-145	1403	179 160-184
0.75	7:18	2:30 +12	9:59	131 129-133	1308	183 178-186
1.00	9:46	2:28 +14	9:52	131 124-135	1292	182 176-186
1.25	14:39	4:53 +2:37	19:30	121 88-138	2360	181 126-186
1.50	31:36	16:58 +15:16	1:07:51	117 69-140	7938	181 116-192
1.75	34:26	2:50	11:20	116 76-137	1315	180 168-188
2.00	36:50	2:24	9:35	135 133-139	1294	182 172-186
2.25	39:06	2:16	9:05	136 134-139	1235	182 178-186
2.50	41:35	2:29	9:56	139 135-143	1380	181 176-186
2.75	44:03	2:27	9:50	144 142-149	1415	181 172-186
3.00	46:18	2:15	9:01	141 136-145	1271	183 180-186
3.25	48:47	2:29 +8	9:58	139 134-146	1385	183 180-186
3.50	51:28	2:41 +16	10:44	143 136-148	1534	183 178-186
3.75	53:41	2:13 +3	8:50	145 141-148	1282	184 180-190
4.00	55:54	2:13	8:51	146 145-148	1293	177 62-186
4.25	59:11	3:18 +1:04	13:11	141 126-147	1858	185 182-188
4.50	1:01:26	2:15	8:59	144 141-146	1293	183 176-188
4.75	1:03:46	2:20	9:19	144 141-147	1342	182 176-186
5.00	1:06:07	2:21	9:25	144 141-147	1355	183 180-186
5.25	1:08:22	2:15	9:02	146 145-147	1318	182 178-186
5.50	1:11:12	2:50 +29	11:18	142 137-146	1605	179 116-184
5.75	1:14:30	3:18 +55	13:11	139 125-147	1833	182 172-186
6.00	1:16:48	2:19	9:15	146 139-150	1351	182 178-184
6.25	1:19:09	2:21	9:23	146 142-148	1371	182 176-186
6.50	1:21:22	2:13	8:52	143 139-148	1268	182 176-186
6.75	1:23:36	2:14	8:54	143 139-149	1273	183 178-186
7.00	1:26:00	2:24	9:36	147 146-149	1411	183 180-186
7.25	1:28:16	2:16	9:04	146 144-148	1324	183 178-186
7.50	1:35:55	7:39 +5:27	30:35	133 94-151	4069	179 116-186
7.75	1:38:15	2:20	9:20	137 127-142	1278	183 180-184
8.00	1:40:32	2:17	9:09	144 140-145	1319	183 180-186
8.02	1:40:41	9	8:58	143 142-143	1282	182 182-182

Heart

137/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (192 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.6	182	8	1:11:58	11:07
Walk	10.1	112	0	11:50	7:23:32
Still	0.0	-	-	1	-
Pause	14.3	-	-	16:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	45.47%	More
800m	4:23	8:50	47.82%	More
1km	5:33	8:56	49.24%	More
Mile	9:05	9:05	51.41%	More
5k	29:57	9:38	54.46%	More
5 miles	48:56	9:47	54.37%	More
10k	1:05:43	10:35	50.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	57.39
5km	27:05	8:43	60.22
5M	44:50	8:58	59.35
10km	56:27	9:05	59.01
10M	1:33:29	9:21	58.68
Half	2:04:27	9:30	57.56
20M	3:14:54	9:45	57.80
Mara	4:19:29	9:54	57.48

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