Mon 3rd Feb 2020 at 6:00pm by RunSaffyRun

Run > General

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Time
17:31
Miles
1.94
Min/mi
9:02
Pacing
90%
WAVA
56.26
Stride(cm)
106
Cals
222
Cadence
169
BPM
144
%MHR
81.7
B/mi
1298
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:43(5:43/km) 138/148bpm 69cal 10.49/12.66kmph
2) 1km - 5:43(5:43/km) 145/151bpm 74cal 10.5/11.86kmph
3) 1km - 5:21(5:21/km) 148/159bpm 70cal 11.21/12.43kmph
4) 0.12km - 44(6:08/km) 153/158bpm 9cal 9.79/11.89kmph

5:43 5:43 5:21 44

Pace

29%

45%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:09	94 87-122	766	175 174-176
0.13	1:01	30	8:00	132 123-138	1056	173 170-176
0.19	1:31	31	8:10	140 135-147	1143	168 168-170
0.25	2:06	35	9:24	145 143-147	1362	168 166-168
0.31	2:39	33	8:43	146 144-148	1273	168 166-168
0.38	3:17	38	10:03	143 140-147	1438	167 164-168
0.44	3:57	40	10:37	141 139-146	1497	167 162-168
0.50	4:34	37	10:00	141 139-143	1409	168 160-172
0.56	5:09	35	9:20	143 141-146	1334	167 164-168
0.63	5:44	35	9:23	146 144-148	1369	168 166-168
0.69	6:16	31	8:23	146 144-149	1224	169 168-170
0.75	7:00	44	11:51	142 132-147	1682	166 114-216
0.81	7:32	32	8:29	141 134-147	1196	169 166-170
0.88	8:05	33	8:52	146 143-147	1295	169 168-172
0.94	8:37	32	8:33	146 143-148	1247	169 166-170
1.00	9:11	34	8:58	144 143-146	1291	168 166-170
1.06	9:47	36	9:33	145 143-148	1385	169 168-170
1.13	10:20	33	8:51	147 145-149	1302	168 166-170
1.19	10:54	34	9:12	147 145-151	1352	169 164-174
1.25	11:29	35	9:22	144 142-146	1349	167 164-168
1.31	12:04	35	9:21	145 141-148	1356	168 166-168
1.38	12:37	33	8:41	148 147-149	1285	168 168-170
1.44	13:07	30	7:54	146 145-149	1154	169 168-170
1.50	13:41	34	9:08	143 139-147	1305	168 168-170
1.56	14:14	33	8:43	144 141-147	1255	169 168-172
1.63	14:43	29	7:50	147 144-149	1151	170 168-174
1.69	15:17	34	9:12	151 149-152	1389	169 168-172
1.75	15:51	34	9:02	150 149-151	1355	168 166-170
1.81	16:23	32	8:30	152 149-154	1293	171 168-176
1.88	16:54	31	8:10	156 153-159	1274	183 176-192
1.94	17:30	37	9:45	153 151-156	1493	164 154-168

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (216 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	168	1.9	17:25	9:00
Walk	0.5	115	0	5	29:18
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	46.15%	More
800m	4:13	8:30	49.71%	More
1km	5:21	8:36	51.18%	More
Mile	8:47	8:47	53.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	53.75
5km	28:51	9:17	56.53
5M	47:47	9:33	55.69
10km	1:00:10	9:41	55.36
10M	1:39:38	9:58	55.06
Half	2:12:39	10:08	54.00
20M	3:27:43	10:23	54.23
Mara	4:36:33	10:33	53.93

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