Mon 3rd Feb 2020 at 5:00pm by RowlandH

Run > General

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Time
1:12:01
Miles
9.34
Min/mi
7:43
Pacing
85%
WAVA
60.83
Stride(cm)
114
Cals
1220
Cadence
183
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 129cal 7.35/8.27mph
2) 1m - 7:52(7:52/m) 134cal 7.63/8.1mph
3) 1m - 7:50(7:50/m) 133cal 7.66/8.2mph
4) 1m - 7:46(7:46/m) 131cal 7.73/8.37mph
5) 1m - 7:55(7:55/m) 130cal 7.58/8.75mph
6) 1m - 7:35(7:35/m) 130cal 7.92/10.21mph
7) 1m - 7:36(7:36/m) 129cal 7.9/8.77mph
8) 1m - 7:28(7:28/m) 128cal 8.04/9.68mph
9) 1m - 7:12(7:12/m) 132cal 8.33/9.29mph
10) 0.34m - 2:39(7:49/m) 44cal 7.68/8.91mph

8:10 7:52 7:50 7:46 7:55 7:35 7:36 7:28 7:12 2:39

Pace

28%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:10	2:10	8:42	179 170-182
0.50	4:15	2:04	8:17	183 180-186
0.75	6:13	1:58	7:54	183 180-186
1.00	8:22	2:09 +12	8:35	181 172-184
1.25	10:18	1:57	7:47	186 184-188
1.50	12:16	1:57	7:49	187 184-192
1.75	14:13	1:58	7:51	187 182-190
2.00	16:14	2:00	8:02	187 182-190
2.25	18:14	2:00	8:01	187 178-192
2.50	20:14	2:00	7:58	187 184-190
2.75	22:09	1:56	7:42	185 182-188
3.00	24:20	2:11 +16	8:44	184 120-190
3.25	26:42	2:21 +29	9:26	187 178-190
3.50	28:40	1:59	7:55	187 184-190
3.75	30:41	2:01	8:04	187 184-188
4.00	32:35	1:54	7:36	184 176-188
4.25	34:33	1:57	7:49	178 168-180
4.50	36:23	1:50	7:20	183 180-186
4.75	38:16	1:53	7:32	183 170-188
5.00	40:35	2:20 +5	9:19	183 166-188
5.25	42:30	1:54	7:37	183 178-186
5.50	44:27	1:57	7:50	186 184-188
5.75	46:31	2:03 +15	8:14	180 112-186
6.00	48:25	1:54	7:37	182 178-186
6.25	50:09	1:44	6:55	180 178-182
6.50	51:57	1:49	7:14	185 182-188
6.75	53:51	1:54	7:36	186 184-190
7.00	56:08	2:17 +8	9:09	185 180-188
7.25	58:07	1:58	7:54	178 92-186
7.50	1:00:09	2:02 +9	8:08	176 66-186
7.75	1:01:58	1:49	7:16	177 172-182
8.00	1:03:45	1:47	7:10	177 174-182
8.25	1:05:31	1:46	7:04	182 178-184
8.50	1:07:33	2:01 +8	8:05	185 178-214
8.75	1:09:17	1:44	6:58	187 172-190
9.00	1:11:19	2:02 +14	8:08	187 178-190
9.25	1:13:37	2:18 +28	9:13	186 176-190
9.34	1:14:27	50	9:19	183 180-184

Cadence

183 (214 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	183	9.3	1:12:02	7:51
Walk	1.7	109	0	1:18	47:13
Pause	1.5	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	48.13%	More
800m	3:26	6:55	53.94%	More
1km	4:20	6:58	55.94%	More
Mile	7:12	7:12	57.38%	More
5k	23:32	7:34	59.72%	More
5 miles	38:30	7:42	59.32%	More
10k	48:29	7:48	58.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	61.20
5km	22:25	7:13	62.68
5M	37:08	7:26	61.51
10km	46:45	7:31	60.98
10M	1:17:25	7:45	60.81
Half	1:43:05	7:52	59.94
20M	2:41:25	8:04	60.66
Mara	3:34:55	8:12	60.75

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