Mon 3rd Feb 2020 at 6:00pm by Alfie

Run > General

  • Time
    29:19
  • Miles
    3.00
  • Min/mi
    9:46
  • Pacing
    60%
  • WAVA
    50.90
  • Stride(cm)
    99
  • Cals
    400
  • Cadence
    166
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    1369
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 136/146bpm 125cal 6.21/6.8mph
2) 1m - 9:44(9:44/m) 145/151bpm 134cal 6.17/6.78mph
3) 1m - 9:51(9:51/m) 149/156bpm 140cal 6.09/6.76mph
4) 0m - 5(19:33/m) 156/156bpm 1cal 3.07/6.26mph
9:39 9:44 9:51 5

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:17 1:17 10:13 106 72-138 1082 173 170-176
0.25 2:25 1:08 9:04 141 139-142 1279 170 168-172
0.38 3:56 1:31 +20 12:11 137 127-142 1670 169 118-178
0.50 5:36 1:40 +21 13:20 139 130-143 1854 165 140-176
0.63 6:47 1:11 9:28 144 143-144 1364 171 168-174
0.75 7:54 1:07 8:54 144 144-145 1281 173 170-178
0.88 9:05 1:11 9:29 145 145-145 1375 171 168-176
1.00 10:59 1:54 +39 15:13 129 115-146 1962 158 118-172
1.13 12:10 1:11 9:31 146 141-147 1390 165 164-166
1.25 13:26 1:16 10:05 147 147-147 1482 165 162-168
1.38 14:33 1:07 8:57 148 147-148 1324 168 164-172
1.50 15:48 1:15 9:59 149 148-149 1488 164 164-166
1.63 18:09 2:21 +1:10 18:50 126 104-149 2373 163 118-170
1.75 19:20 1:11 9:30 150 149-150 1424 170 164-174
1.88 20:33 1:12 9:37 150 150-150 1443 166 164-170
2.00 21:52 1:19 10:32 151 150-151 1591 164 162-168
2.13 24:09 2:17 +1:00 18:15 135 111-152 2465 157 118-168
2.25 25:20 1:11 9:29 140 115-152 1329 166 162-174
2.38 26:33 1:13 9:46 153 152-153 1495 166 164-174
2.50 27:43 1:10 9:17 153 153-154 1421 168 166-174
2.63 29:55 2:12 +45 17:35 141 125-154 2479 165 152-180
2.75 31:24 1:30 +11 11:59 154 151-155 1844 168 164-174
2.88 32:31 1:06 8:52 154 151-155 1365 171 168-174
3.00 33:43 1:12 9:36 156 155-156 1499 167 164-172
3.00 34:13 30 +27 2:12:02 156 156-156 20597 -

Heart

140/156max
  • Show Beats/Mile

Cadence

166 (180 max) Stride Length: 99cm Run: 94.6% Walk: 5.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:55 38.99% More
800m 4:36 9:15 44.68% More
1km 6:00 9:39 44.59% More
Mile 10:03 10:03 45.19% More

Predictions

Dist Time Per Mile WAVA
1M 9:09 9:09 49.64
5km 30:25 9:47 50.86
5M 50:23 10:05 50.13
10km 1:03:26 10:13 49.78
10M 1:45:03 10:30 49.75
Half 2:19:51 10:41 49.10
20M 3:39:00 10:57 49.69
Mara 4:51:35 11:08 49.76
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