Mon 3rd Feb 2020 at 6:00pm by Alfie
Run > General
-
Time
29:19
-
Miles
3.00
-
Min/mi
9:46
-
Pacing
60%
-
WAVA
50.90
-
Stride(cm)
99
-
Cals
400
-
Cadence
166
-
BPM
140
-
%MHR
81.9
-
B/mi
1369
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:39(9:39/m) 136/146bpm 125cal 6.21/6.8mph
2) 1m - 9:44(9:44/m) 145/151bpm 134cal 6.17/6.78mph
3) 1m - 9:51(9:51/m) 149/156bpm 140cal 6.09/6.76mph
4) 0m - 5(19:33/m) 156/156bpm 1cal 3.07/6.26mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:17 |
1:17 |
10:13 |
106 72-138 |
1082 |
173 170-176 |
0.25 |
2:25 |
1:08 |
9:04 |
141 139-142 |
1279 |
170 168-172 |
0.38 |
3:56 |
1:31 +20
|
12:11 |
137 127-142 |
1670 |
169 118-178 |
0.50 |
5:36 |
1:40 +21
|
13:20 |
139 130-143 |
1854 |
165 140-176 |
0.63 |
6:47 |
1:11 |
9:28 |
144 143-144 |
1364 |
171 168-174 |
0.75 |
7:54 |
1:07 |
8:54 |
144 144-145 |
1281 |
173 170-178 |
0.88 |
9:05 |
1:11 |
9:29 |
145 145-145 |
1375 |
171 168-176 |
1.00 |
10:59 |
1:54 +39
|
15:13 |
129 115-146 |
1962 |
158 118-172 |
1.13 |
12:10 |
1:11 |
9:31 |
146 141-147 |
1390 |
165 164-166 |
1.25 |
13:26 |
1:16 |
10:05 |
147 147-147 |
1482 |
165 162-168 |
1.38 |
14:33 |
1:07 |
8:57 |
148 147-148 |
1324 |
168 164-172 |
1.50 |
15:48 |
1:15 |
9:59 |
149 148-149 |
1488 |
164 164-166 |
1.63 |
18:09 |
2:21 +1:10
|
18:50 |
126 104-149 |
2373 |
163 118-170 |
1.75 |
19:20 |
1:11 |
9:30 |
150 149-150 |
1424 |
170 164-174 |
1.88 |
20:33 |
1:12 |
9:37 |
150 150-150 |
1443 |
166 164-170 |
2.00 |
21:52 |
1:19 |
10:32 |
151 150-151 |
1591 |
164 162-168 |
2.13 |
24:09 |
2:17 +1:00
|
18:15 |
135 111-152 |
2465 |
157 118-168 |
2.25 |
25:20 |
1:11 |
9:29 |
140 115-152 |
1329 |
166 162-174 |
2.38 |
26:33 |
1:13 |
9:46 |
153 152-153 |
1495 |
166 164-174 |
2.50 |
27:43 |
1:10 |
9:17 |
153 153-154 |
1421 |
168 166-174 |
2.63 |
29:55 |
2:12 +45
|
17:35 |
141 125-154 |
2479 |
165 152-180 |
2.75 |
31:24 |
1:30 +11
|
11:59 |
154 151-155 |
1844 |
168 164-174 |
2.88 |
32:31 |
1:06 |
8:52 |
154 151-155 |
1365 |
171 168-174 |
3.00 |
33:43 |
1:12 |
9:36 |
156 155-156 |
1499 |
167 164-172 |
3.00 |
34:13 |
30 +27
|
2:12:02 |
156 156-156 |
20597 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:55 |
38.99% |
More |
800m |
4:36 |
9:15 |
44.68% |
More |
1km |
6:00 |
9:39 |
44.59% |
More |
Mile |
10:03 |
10:03 |
45.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:09 |
9:09 |
49.64 |
5km |
30:25 |
9:47 |
50.86 |
5M |
50:23 |
10:05 |
50.13 |
10km |
1:03:26 |
10:13 |
49.78 |
10M |
1:45:03 |
10:30 |
49.75 |
Half |
2:19:51 |
10:41 |
49.10 |
20M |
3:39:00 |
10:57 |
49.69 |
Mara |
4:51:35 |
11:08 |
49.76 |
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