Mon 3rd Feb 2020 at 5:00pm by Argie

Run > General

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Time
36:19
Miles
4.15
Min/mi
8:45
Pacing
84%
WAVA
52.05
Stride(cm)
109
Cals
438
Cadence
168
BPM
139
%MHR
73.2
B/mi
1218
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 134/144bpm 101cal 7.21/8.01mph
2) 1m - 8:51(8:51/m) 136/146bpm 103cal 6.78/8.04mph
3) 1m - 8:48(8:48/m) 140/154bpm 103cal 6.82/8.04mph
4) 1m - 9:02(9:02/m) 144/160bpm 114cal 6.64/7.49mph
5) 0.15m - 1:18(8:51/m) 148/155bpm 17cal 6.78/7.08mph

8:19 8:51 8:48 9:02 1:18

Pin Map

0mi in 0

Pace

30%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10 +7	9:18	119 66-139	1107	173 170-176
0.25	2:09	59	7:52	140 135-144	1102	174 170-176
0.38	3:08	1:00	7:56	131 123-136	1039	174 172-176
0.50	4:11	1:03	8:21	134 130-139	1119	172 164-180
0.63	5:16	1:05	8:41	139 135-143	1206	171 170-176
0.75	6:17	1:01	8:09	136 132-144	1108	171 168-182
0.88	7:21	1:04	8:31	140 134-143	1192	171 168-176
1.00	8:25	1:04	8:32	137 136-138	1169	170 166-172
1.13	9:31	1:06	8:48	136 131-139	1196	168 166-170
1.25	10:37	1:06	8:51	142 138-144	1257	168 166-170
1.38	12:15	1:38 +27	13:01	139 110-145	1810	169 144-208
1.50	13:15	1:00	7:57	125 119-128	995	168 166-174
1.63	14:19	1:04	8:32	134 128-138	1144	168 166-182
1.75	15:41	1:23 +4	11:02	134 129-138	1479	166 116-180
1.88	16:46	1:05	8:36	137 131-146	1179	168 166-170
2.00	17:47	1:01	8:06	144 142-146	1165	167 166-168
2.13	18:55	1:08	9:06	140 136-144	1275	166 162-168
2.25	19:56	1:01	8:04	135 133-138	1090	167 164-172
2.38	21:01	1:05	8:43	139 135-143	1212	167 166-168
2.50	22:22	1:21 +4	10:48	136 131-142	1469	165 128-174
2.63	23:24	1:02	8:16	139 131-144	1149	167 166-170
2.75	24:28	1:04	8:30	150 145-154	1275	168 166-172
2.88	25:35	1:07	8:57	142 138-151	1272	166 150-176
3.00	26:39	1:04	8:31	138 135-140	1176	167 166-172
3.13	27:47	1:08	9:04	139 137-142	1261	165 144-168
3.25	29:00	1:13 +7	9:46	138 134-142	1347	169 168-174
3.38	30:03	1:03	8:22	143 139-145	1198	168 166-170
3.50	31:11	1:08	9:06	143 141-149	1302	169 166-172
3.63	32:16	1:05	8:40	149 141-154	1293	168 166-170
3.75	33:24	1:08	9:03	144 142-148	1304	167 164-170
3.88	34:32	1:08	9:03	144 141-149	1303	168 166-170
4.00	35:48	1:16	10:07	154 148-160	1559	167 160-178
4.13	36:54	1:06	8:49	149 145-155	1313	168 166-170
4.15	37:07	13	9:30	144 141-145	1368	167 164-168

Heart

139/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (208 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	168	4.1	36:40	8:52
Walk	0.9	141	0	20	22:50
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	41.61%	More
800m	3:57	7:57	46.99%	More
1km	5:02	8:06	48.09%	More
Mile	8:16	8:16	49.98%	More
5k	27:27	8:50	51.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	54.48
5km	26:25	8:30	53.19
5M	44:35	8:55	51.23
10km	56:37	9:07	50.35
10M	1:35:33	9:33	49.27
Half	2:08:36	9:49	48.05
20M	3:24:50	10:15	47.80
Mara	4:35:40	10:31	47.36

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