Mon 3rd Feb 2020 at 6:00pm by Enaoslm

Run > General

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Time
10:12
Miles
1.33
Min/mi
7:40
Pacing
85%
WAVA
55.99
Stride(cm)
124
Cadence
170
BPM
124
%MHR
72.4
B/mi
949
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 7:39(/m)
2) 0m - 2:33(/m)

7:39 2:33

Pin Map

0mi in 0

Pace

11%

14%

42%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:31	96 63-140	818	161 120-182
0.13	1:01	29	7:43	99 67-148	764	174 162-186
0.19	1:36	35	9:20	118 105-129	1102	172 164-182
0.25	2:05	29	7:40	117 98-139	897	171 142-192
0.31	2:38	33	8:48	141 111-174	1241	173 168-184
0.38	3:11	33	8:51	136 86-174	1204	172 164-184
0.44	3:41	30	8:07	124 112-166	1007	171 162-188
0.50	4:17	36	9:38	126 116-136	1214	170 164-182
0.56	4:40	22	5:55	136 136-136	804	174 166-186
0.63	5:03	24	6:20	136 136-136	861	165 142-188
0.69	5:28	25	6:40	136 136-136	906	173 164-184
0.75	5:52	24	6:24	136 136-136	869	173 168-182
0.81	6:20	27	7:17	135 107-136	982	171 160-180
0.88	6:47	27	7:15	113 113-113	818	175 166-188
0.94	7:17	30	7:58	117 113-129	931	177 168-194
1.00	7:40	24	6:18	121 121-121	762	178 164-192
1.06	8:07	27	7:08	127 113-135	905	170 154-184
1.13	8:32	25	6:39	126 106-135	837	174 170-186
1.19	8:54	22	5:54	131 102-143	774	174 168-184
1.25	9:25	31	8:10	131 123-138	1071	171 162-178
1.31	9:52	27	7:14	119 112-129	861	171 166-182
1.33	10:11	19	17:19	104 98-114	1801	130 94-170

Heart

124/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (194 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	172	1.3	9:53	7:32
Walk	3.0	114	0	18	16:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	50.70%	More
800m	3:19	6:40	56.01%	More
1km	4:11	6:44	57.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	55.45
5km	25:56	8:21	54.18
5M	43:47	8:45	52.17
10km	55:36	8:57	51.27
10M	1:33:50	9:23	50.17
Half	2:06:17	9:38	48.93
20M	3:21:08	10:03	48.68
Mara	4:30:42	10:20	48.23

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