Mon 3rd Feb 2020 at 6:00pm by Ratcatcher

Run > General

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Time
31:53
Miles
2.38
Min/mi
13:24
Pacing
72%
WAVA
41.33
Stride(cm)
72
Cals
240
Cadence
166
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:26(7:26/km) 60cal 8.07/10.31kmph
2) 1km - 8:17(8:17/km) 63cal 7.25/9.84kmph
3) 1km - 9:13(9:13/km) 62cal 6.52/9.27kmph
4) 0.84km - 6:57(8:18/km) 55cal 7.23/9.47kmph

7:26 8:17 9:13 6:57

Pin Map

0mi in 0

Pace

52%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:26	1:26 +8	11:30	179 176-182
0.25	3:08	1:42	13:35	155 128-188
0.38	4:35	1:27	11:37	179 174-186
0.50	6:26	1:50 +23	14:44	177 174-180
0.63	7:58	1:32	12:15	179 176-182
0.75	9:25	1:27	11:38	163 122-182
0.88	10:48	1:23	11:05	177 176-178
1.00	13:41	2:53 +37	23:03	156 122-186
1.13	15:25	1:44	13:50	164 122-182
1.25	16:54	1:30	11:59	169 130-184
1.38	18:23	1:28	11:47	182 180-184
1.50	20:06	1:44	13:49	162 122-180
1.63	22:14	2:08 +4	17:00	152 102-184
1.75	23:59	1:45	14:01	158 122-186
1.88	26:12	2:13	17:43	158 122-186
2.00	27:46	1:34	12:34	158 120-186
2.13	29:23	1:37	12:57	170 122-190
2.25	32:00	2:37 +40	20:53	169 126-186
2.38	33:41	1:41 +4	13:31	167 122-182
2.38	33:49	8	13:27	182 182-182

Cadence

166 (204 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.5	179	2	27:12	13:21
Walk	19.1	126	0.3	6:28	18:49
Still	0.3	-	-	6	-
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:45	38.03%	More
800m	5:57	11:58	37.97%	More
1km	7:26	11:58	39.53%	More
Mile	13:34	13:34	36.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:43	12:43	39.24
5km	42:17	13:37	41.23
5M	1:10:02	14:00	40.68
10km	1:28:10	14:11	40.49
10M	2:26:01	14:36	40.34
Half	3:14:24	14:50	39.61
20M	5:04:26	15:13	39.89
Mara	6:45:19	15:28	39.73

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