Mon 3rd Feb 2020 at 5:00pm by richardmann55

Walk > General

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Time
20:00
Miles
1.36
Min/mi
14:42
Stride(cm)
90
Cals
129
Cadence
121
BPM
100
%MHR
62.8
B/mi
1478
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:42(14:42/m) 100/111bpm 98cal 60/66rpm 4.08/5.18mph
2) 0.36m - 5:18(14:52/m) 102/110bpm 31cal 60/64rpm 4.04/4.61mph

14:42 5:18

Pace

45%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	49	49	13:02	100 97-104	1303	119 108-124
0.13	1:43	54	14:32	99 96-102	1438	120 118-124
0.19	2:40	57	15:12	99 96-102	1506	121 116-130
0.25	3:39	58	15:35	97 96-99	1511	114 112-116
0.31	4:36	57	15:14	100 96-104	1523	117 114-120
0.38	5:31	55	14:47	98 95-103	1449	120 118-122
0.44	6:35	1:04	17:05	99 95-102	1690	122 118-132
0.50	7:25	50	13:20	100 96-107	1333	124 122-128
0.56	8:19	54	14:22	101 97-104	1451	124 120-128
0.63	9:13	54	14:18	98 95-103	1401	126 124-128
0.69	10:11	59	15:36	93 90-97	1452	121 118-128
0.75	11:06	55	14:33	96 93-99	1397	120 116-124
0.81	11:59	53	14:02	100 98-102	1404	123 118-124
0.88	12:52	54	14:20	106 99-111	1520	121 118-124
0.94	13:49	57	15:06	107 105-110	1616	124 120-126
1.00	14:42	53	14:01	108 106-111	1514	124 120-128
1.06	15:34	53	14:04	106 103-109	1492	125 122-128
1.13	16:31	56	15:04	102 99-104	1537	123 122-126
1.19	17:28	57	15:08	100 97-101	1514	123 120-126
1.25	18:24	56	14:55	99 97-101	1476	123 120-126
1.31	19:20	57	15:04	104 99-108	1567	122 118-128
1.36	20:00	40	15:18	100 98-104	1529	117 110-122

Heart

100/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (132 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:32	14:11	More
800m	7:10	14:26	More
1km	8:55	14:21	More
Mile	14:35	14:35	More

Predictions

Dist	Time	Per Mile

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